Instant Spiced Apples with Brie
A simple but fancy-feeling fruit and cheese course with deliciously comforting flavour. Also makes for a quick and tasty snack.
Ingredients
1 tbsp (15 mL) lemon juice
2 apples Spartan or Cortland, cut into matchsticks
4 oz (120 g) Canadian Brie sliced into 4 pieces
2 tsp (10 mL) brown sugar
1/4 tsp (1 mL) allspice or blend of ground cinnamon, cloves, nutmeg and ginger
1 1/2 tbsp (25 mL) walnuts coarsely chopped
Nutritional information
Energy
175 Calories
Protein
7 g
Carbohydrate
15 g
Fat
10 g
Fibre
2.4 g
Sodium
190 mg
Top 5 Nutrients
(% DV*)
Calcium
6 % / 65 mg
Folate
11 %
Riboflavin
12 %
Selenium
10 %
Vitamin B12
25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
- Pour lemon juice into a bowl.
- Place cut apples immediately into bowl and coat with lemon juice to prevent browning.
- Put slices of Brie on a plate. Top with apples and sprinkle with brown sugar, spices and walnuts.
Cheese alternative: Canadian Camembert.
For more great recipes, visit Dairy Farmers of Canada
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