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What you eat. Made simply nutritious.

Designed by dietitians to help you optimize your diet.

Articles

Curious about nutrition and healthy eating? Want to eat a more sustainable diet?  Explore these articles written by dietitians on today’s top nutrition topics.

Milk Products: Your Partner in Healthy Eating
Milk Products: Your Partner in Healthy Eating
Quick and easy breakfast ideas to start your day off right
Quick and easy breakfast ideas to start your day off right
The Scoop on Lactose Intolerance
The Scoop on Lactose Intolerance

Recipes

Discover recipes for easy and nutritious meals to help you eat more healthfully and sustainably.

Strawberry and Yogurt Mini Cheesecake Jars
Strawberry and Yogurt Mini Cheesecake Jars
Chicken, Vegetable and Gouda Couscous 
Chicken, Vegetable and Gouda Couscous 
Simple Yogurt and Fruit Breakfast Bowl
Simple Yogurt and Fruit Breakfast Bowl