Recipes
Discover recipes for easy and nutritious meals to help you eat more healthfully and sustainably.
Apple Cinnamon Oat Protein Pancakes
Creamy Enchilada Soup
Did you know? Canadians of all ages tend not to get enough calcium, magnesium, zinc, vitamin A, vitamin D and potassium. Milk is a source of all of these key nutrients.
Cinnamon Apple Dessert with Greek Yogurt and Macadamia Nuts
Curry with Chickpeas and Squash
Dark Chocolate and Cherry Bread Pudding
Did you know? Milk is a local food. Dairy farms are spread out in communities throughout every province so milk typically comes from farms within 200 km of major cities across Canada.
Easy Broccoli, Bean and Fusilli Pasta
Family Favourite Chili
Grilled Cheese with Asparagus and Mushrooms
Kasha Bowl with Vegetables and Chicken
Lasagna with Ratatouille Sauce
Lemony Ginger Milk-and-Honey Tea
Did you know? Canadian milk is produced with some of the world’s strictest standards. Canadian dairy farmers are vigilant in producing milk of the highest quality, without the use of artificial growth hormones and follow the regulation to ensure that the milk you drink is exempt of antibiotics.
Mango Lassi
Mediterranean-Inspired Power Bowl
Mhalbi Pudding with White Chocolate, Cinnamon and Cardamom
One Pot Barley and Vegetables
One Pot Indian-Inspired Paneer and Chickpeas
Peppermint Vanilla Tea Latte
Did you know? Milk is a naturally nutritious and minimally processed food.
Red Lentil Soup
Simple Mushroom, Spinach and Tomato Frittata
Simple Yogurt and Fruit Breakfast Bowl
