Tropical Kiwi
Meals in a jar, breakfast parfaits.
Preparation time
10 minutes
Yield
1 serving
Nutritional information
Per serving
Energy:
486 Calories
Protein:
15 g
Carbohydrate:
62 g
Fat:
22 g
Fibre:
7.3 g
Sodium:
124 mg
Top 5 Nutrients
(% DV*)
Calcium:
28 % / 359 mg
Vitamin C:
142 %
Vitamin B12:
47 %
Magnesium:
43 %
Phosphorus:
37 %
*percentage of daily value
Ingredients
DAIRY PRODUCTS
- 3/4 cup (175 mL) coconut yogurt
FRUIT
- 1 kiwi diced
- 1/4 cup (60 mL) diced fresh pineapple
GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) shredded coconut unsweetened
- 1 tbsp (15 mL) slivered almonds
Preparation
- Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
- Cover tightly with the lid and refrigerate. Keeps up to 3 days.
For more great recipes, visit DairyFarmersofCanada.ca
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