Recipes
Discover recipes for easy and nutritious meals to help you eat more healthfully and sustainably.
No results found. Please try adjusting the filters.

Maple Blush

Whole Grain Pancakes with Apple Compote and Yogurt
Did you know? When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk that meets some of the highest standards in the world.
Source: Dairy Farmers of Canada

Cheesy Curry Oyster Stew
Did you know? A litre of milk produced in Canada has one of the lowest carbon footprints in the world, at less than half the global average.
Source: Dairy Farmers of Canada. 2023. Our progress and milestones. Accessed February 26, 2025.

Brie Scones with Lemon & Blueberry Recipe
Did you know? Like all food industries, the dairy sector in Canada is regulated at the national level by the Canadian Food Inspection Agency. These food safety regulations are in addition to provincial regulations governing dairy-farming practices, as well as the proAction®, a mandatory dairy sector quality assurance program.
Source: Dairy Farmers of Canada. 2023. proAction on-farm excellence. Accessed August 27, 2024.
Source: Agriculture and Agri-Food Canada. 2021. Acts, regulations, codes, and standards – Dairy regulations and codes. Accessed August 27, 2024.

Grilled Romaine Salad with Cheddar

Shrimp, Vegetable & Coconut Milk Soup

Strawberry Cantaloupe Smoothie
Did you know? Canadians of all ages tend not to get enough calcium, magnesium, zinc, vitamin A, vitamin D and potassium. Milk is a source of all of these key nutrients.
Source: Health Canada. Evidence review for dietary guidance: Summary of results and implications for Canada’s Food Guide. Ottawa, Ontario: Health Canada. 2016.

Wheat Berry Salad with Dukkah

Mozzarella pasta with chicken, Alfredo-style

Corn Soup
Canadian dairy farmers proudly meet some of the highest dairy quality standards in the world, including 42 food safety requirements.
Source: Dairy Farmers of Canada. 2023. proAction on-farm excellence.
Source: Agriculture and Agri-Food Canada. 2021. Acts, regulations, codes, and standards – Dairy regulations and codes. Accessed August 27, 2024.

Greek Veggie, Chicken & Cheese Wrap
Protein helps build and repair body tissues, helps build antibodies and strong muscles.
Source: Canadian Food Inspection Agency. 2024. Health claims on food labels. Accessed August 27, 2024.

Chicken Grilled Cheese
Did you know? 68% of Canadians of all ages do not get enough calcium in their diet.
Source: Vatanparast H et al. Calcium intake from food and supplemental sources decreased in the Canadian population from 2004 to 2015. J Nutr 2020; 150:833-841.

Strawberry Banana Granola Breakfast Parfait

Spiced Ricotta pancakes

Bocconcini and Salmon Casserole
Did you know? Canadian dairy farmers are vigilant in producing quality milk without the use of artificial growth hormones.
Source: Government of Canada. 2012. Questions and Answers – Hormonal Growth Promoters. Accessed August 22, 2024.

Caprese Tomato & Melon Stacks

Strawberry Almond Smoothie

Tropical Kiwi
Did you know? Milk, cheese and yogurt naturally provide calcium that your body absorbs well.
Source: Weaver CM and Plawecki KL. 1994. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr; 59:1238S-1241S.

No-Bake Lemon Pecan Cheesecake Cups
Did you know? According to Environment and Climate Change Canada, the federal government department responsible for coordinating environmental policies and programs, Canadian dairy cows account for about 1% of Canada’s total greenhouse gas emissions.
Source: Environment and Climate Change Canada. 2024. Greenhouse gas sources and sinks: executive summary 2024

Caramelized Onion and Arugula Quinoa
Milk is a source of 15 essential nutrients and adding it to your favourite recipes greatly improves the nutritional value of the meal.

Chicken and Spinach Panini

Ultra Fresh Blueberry Smoothie

Cream of Onion Soup with Cheese Crostini

Overnight Hearty Oatmeal Breakfast

Raspberry Ricotta Parfait

Mint Chocolate Pudding

Strawberry and Yogurt Mini Cheesecake Jars

Chicken, Vegetable and Gouda Couscous

Simple Yogurt and Fruit Bowl

Zucchini and Cheese Muffins

Toasted Granola & Berries Cottage Cheese

Oven-Roasted Cauliflower Soup

Tasty Squash and Bean Salad

Yogurt and Spiced Roasted Peaches

One-pot Tuna & Broccoli Pasta

Couscous salad with garden vegetables and Feta

Easy Chickpea and Veggie Pita Pizzas

Kale Barley Salad with Maple Vinaigrette

Instant Spiced Apples with Brie

One-Skillet Creamy Chicken Rotini

Apple Cinnamon Oat Pancakes

Creamy Enchilada Soup

Black Bean Sheet Pan Quesadillas

Peppermint Vanilla Tea Latte

Curry with Chickpeas and Squash

Easy Broccoli, Bean and Fusilli Pasta

Dark Chocolate and Cherry Bread Pudding

Cinnamon Apple Dessert with Greek Yogurt and Macadamia Nuts

Family Favourite Chili

Grilled Cheese with Asparagus and Mushrooms

Kasha Bowl with Vegetables and Chicken

Lasagna with Ratatouille Sauce

Lemony Ginger Milk-and-Honey Tea

Mango Lassi

Mediterranean-Inspired Power Bowl

Mhalbi Pudding with White Chocolate, Cinnamon and Cardamom

One Pot Barley and Vegetables

One Pot Indian-Inspired Paneer and Chickpeas

Red Lentil Soup
