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Ginger Lemon Fruit Dip

Ginger Lemon Fruit Dip

This bright and creamy dip combines natural yogurt with smooth Canadian cheese for a rich texture, lightly sweetened with maple syrup or honey. Fresh lemon juice, lemon rind, and grated ginger add a refreshing zing and subtle warmth. Perfectly balanced and naturally flavourful, it pairs beautifully with fresh fruit for a simple, wholesome snack.

Preparation time 10 minutes
Yield 4 – 6 servings

Nutritional information

  • Energy

    39 Calories

  • Protein

    3 g

  • Carbohydrate

    6 g

  • Fat

  • Fibre

  • Sodium

    27 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    5 % / 61 mg

  • Riboflavin

    9 %

  • Vitamin B12

    9 %

  • Selenium

    8 %

  • Phosphorus

    6 %

  • *percentage of daily value

Ingredients

    • 1/2 cup (125 mL) natural yogurt
    • 1/2 cup (125 mL) Canadian fresh or Quark cheese
    • 1 1/2 tbsp (22 mL) (or to taste) maple syrup or honey
    • 1 tsp (5 mL) lemon juice
    • 1/2 tsp (2.5 mL) (or to taste) of each: lemon rind
    • Fresh ginger grated

Preparation

  1. Mix all ingredients together.

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