Rise and Shine Chocolate Peanut Butter
Rise and Shine Chocolate Peanut Butter is a creamy, energizing breakfast blend made with rich chocolate, creamy peanut butter, and wholesome Canadian milk and yogurt. Smooth, satisfying, and perfectly balanced, it delivers protein and indulgent flavour in every spoonful—ideal for powering up your morning.
Preparation time
10 minutes
Refrigeration
8 hours
Yield
1 serving
Nutritional information
Energy
583 Calories
Protein
23 g
Carbohydrate
73 g
Fat
24 g
Fibre
9.8 g
Sodium
116 mg
Top 5 Nutrients
(% DV*)
Calcium
27 % / 347 mg
Magnesium
80 %
Phosphorous
57 %
Vitamin B12
54 %
Zinc
48 %
*percentage of daily value
Preparation
Ingredients
OATS
- 1/2 cup (125 mL) large-flake oats
DAIRY PRODUCTS
- 1/2 cup (125 mL) Canadian milk
- 1/3 cup (80 mL) Canadian yogurt, vanilla
FRUIT & CO.
- 2 tbsp (30 mL) dried dates chopped
- 1 tbsp (15 mL) cocoa
- 2 tbsp (30 mL) peanut butter creamy or crunchy
- 1 tsp (5 mL) vanilla extract
- Place all the ingredients in a jar.
- Cover tightly with the lid and shake vigorously.
- Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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