Banana Coconut Oatmeal
Banana Coconut Oatmeal is a creamy, nourishing recipe made with Canadian milk and yogurt, ripe bananas, and shredded coconut. Naturally sweet and comforting, it delivers a tropical twist on classic oatmeal—perfect for a satisfying breakfast or snack.
Preparation time
10 minutes
Refrigeration
8 hours
Yield
1 serving
Nutritional information
Energy
498 Calories
Protein
17 g
Carbohydrate
71 g
Fat
15 g
Fibre
8.2 g
Sodium
126 mg
Top 5 Nutrients
(% DV*)
Calcium
27 % / 348 mg
Magnesium
55 %
Vitamin B12
55 %
Phosphorus
47 %
Zinc
39 %
*percentage of daily value
Ingredients
OATS
- 1/2 cup (125 mL) large-flake oats
DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/2 cup (125 mL) coconut yogurt
FRUIT & CO.
- 1/2 banana mashed
- 1 tsp (5 mL) vanilla extract
- 2 tbsp (30 mL) shredded coconut unsweetened
Preparation
- Place all the ingredients in a jar.
- Cover tightly with the lid and shake vigorously.
- Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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