Fruidelicious Dip
Fruidelicious Dip is a quick and wholesome snack featuring fresh fruit served with a creamy yogurt dip lightly sweetened with honey and flavoured with cinnamon and nutmeg. Perfect for sharing, it’s a refreshing way to enjoy fruit with a touch of warm spice.
Preparation time
15 minutes
Yield
4 servings
Nutritional information
Energy
74 Calories
Protein
4 g
Carbohydrate
13 g
Fat
1 g
Fibre
0.0 g
Sodium
53 mg
Top 5 Nutrients
(% DV*)
Calcium
11 % / 148 mg
Riboflavin
17 %
Phosphorus
10 %
Pantothenic Acid
9 %
Vitamin B12
7 %
*percentage of daily value
Ingredients
- 1 1/2 cups (375 mL) 2% plain yogurt
- 2 tbsp (30 mL) liquid honey
- 1/4 tsp (1 mL) ground cinnamon
- 1/4 tsp (1 mL) ground nutmeg (optional)
- 4 cups (1 L) fresh fruit pieces (a mixture of: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes)
Preparation
- In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.
- On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.
If you like to eat frozen fruit, you can use some fresh and some frozen, but don’t let the frozen fruit thaw – it will get too soft and watery for dipping.
For more great recipes, visit Dairy Farmers of Canada
Other recipes
Apple-Cheddar Snack
Dark Chocolate Banana Fruit Shake
