Apple Spice
Apple Spice is a cozy, lightly spiced recipe that blends tender apples with creamy milk and yogurt for a smooth, comforting texture. Naturally sweet and gently warming, it’s perfect as a wholesome snack, breakfast, or simple dessert.
Preparation time
10 minutes
Refrigeration
8 hours
Yield
1 serving
Nutritional information
Energy
396 Calories
Protein
15 g
Carbohydrate
65 g
Fat
7 g
Fibre
6.8 g
Sodium
121 mg
Top 5 Nutrients
(% DV*)
Calcium
28 % / 359 mg
Vitamin B12
55 %
Magnesium
48 %
Phosphorus
45 %
Zinc
37 %
*percentage of daily value
Ingredients
OATS
- 1/2 cup (125 mL) large-flake oats
DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/2 cup (125 mL) vanilla yogurt
FRUIT & CO.
- 1/4 cup (60 mL) unsweetened applesauce
- 1/4 cup (60 mL) diced apple
- 1 tsp (5 mL) vanilla extract
- 1 pinch each of cinnamon and nutmeg
Preparation
- Place all the ingredients in a jar.
- Cover tightly with the lid and shake vigorously.
- Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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