Raspberry Ricotta Parfait
Meals in a jar, breakfast parfaits.
Preparation time
10 minutes
Yield
1 serving
Nutritional information
Energy:
434 Calories
Protein:
14 g
Carbohydrate:
43 g
Fat:
24 g
Fibre:
6.5 g
Sodium:
125 mg
Top 5 Nutrients
(% DV*)
Calcium:
29 % / 314 mg
Vitamin B12:
48 %
Magnesium:
38 %
Phosphorus:
33 %
Riboflavin:
30 %
*percentage of daily value
*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (%DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Ingredients
- 1/4 cup (60 mL) Canadian Ricotta
- 1/3 cup (80 mL) raspberry yogurt
- 1/2 cup (125 mL) frozen raspberries
- 1/2 tsp (2.5 mL) vanilla extract
- 1 pinch of cinnamon
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped pecans
Preparation
- In a jar, combine the Ricotta, yogurt, raspberries, vanilla and cinnamon and mix well.
- Add the granola and nuts.
- Cover tightly with the lid and refrigerate. Keeps up to 3 days.
For more great recipes, visit DairyFarmersofCanada.ca
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