Strawberry Banana Granola Breakfast Parfait
A quick breakfast or an energizing snack!
Preparation time
10 minutes
Yield
1 serving
Nutritional information
Per serving
Energy:
460 Calories
Protein:
17 g
Carbohydrate:
60 g
Fat:
19 g
Fibre:
5.7 g
Sodium:
119 mg
Top 5 Nutrients
(% DV*)
Calcium:
26 % / 335 mg
Magnesium:
48 %
Vitamin C:
48 %
Vitamin B12:
47 %
Phosphorus:
39 %
*percentage of daily value
Ingredients
DAIRY PRODUCTS
- 3/4 cup (175 mL) strawberry yogurt
FRUIT
- 1/4 cup (60 mL) strawberries
- 1/2 banana sliced
GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped peanuts
Preparation
- Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
- Cover tightly with the lid and refrigerate. Keeps up to 3 days.
For more great recipes, visit DairyFarmersofCanada.ca
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