Skip to main content

Blog Archives

Newer posts

Strawberry Bonanza

Strawberry Bonanza
Strawberry Bonanza

Strawberry Bonanza is a bright, creamy blend of sweet strawberries with smooth milk and yogurt. Fresh, fruity, and perfectly balanced, it’s a deliciously refreshing option for any time of day.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    369 Calories

  • Protein

    16 g

  • Carbohydrate

    59 g

  • Fat

    7 g

  • Fibre

    6.2 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 357 mg

  • Vitamin C

    77 %

  • Vitamin B12

    55 %

  • Magnesium

    49 %

  • Phosphorus

    46 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) strawberry yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) strawberries
    • 1 tsp (5 mL) vanilla extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Rise and Shine Chocolate Peanut Butter

Rise and Shine Chocolate Peanut Butter
Rise and Shine Chocolate Peanut Butter

Rise and Shine Chocolate Peanut Butter is a creamy, energizing breakfast blend made with rich chocolate, creamy peanut butter, and wholesome Canadian milk and yogurt. Smooth, satisfying, and perfectly balanced, it delivers protein and indulgent flavour in every spoonful—ideal for powering up your morning.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    583 Calories

  • Protein

    23 g

  • Carbohydrate

    73 g

  • Fat

    24 g

  • Fibre

    9.8 g

  • Sodium

    116 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 347 mg

  • Magnesium

    80 %

  • Phosphorous

    57 %

  • Vitamin B12

    54 %

  • Zinc

    48 %

  • *percentage of daily value

Preparation

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/2 cup (125 mL) Canadian milk
    • 1/3 cup (80 mL) Canadian yogurt, vanilla

  • FRUIT & CO.

    • 2 tbsp (30 mL) dried dates chopped
    • 1 tbsp (15 mL) cocoa
    • 2 tbsp (30 mL) peanut butter creamy or crunchy
    • 1 tsp (5 mL) vanilla extract
  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Grape and Walnut

Grape and Walnut
Grape and Walnut

This Grape and Walnut recipe pairs creamy yogurt with juicy grapes and crunchy walnuts for a simple, balanced breakfast or satisfying snack.

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection
Bulb

Starting writing your text here…

Nutritional information

  • Energy

    409 Calories

  • Protein

    14 g

  • Carbohydrate

    55 g

  • Fat

    16 g

  • Fibre

    3.3 g

  • Sodium

    119 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    26 % / 334 mg

  • Vitamin B12

    47 %

  • Magnesium

    36 %

  • Phosphorus

    36 %

  • Zinc

    30 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) vanilla yogurt

  • FRUIT

    • 1/2 cup (125 mL) halved grapes

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped walnuts

Preparation

  1. Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
  2. Cover tightly with the lid and refrigerate. Keeps up to 3 days. 

For more great recipes, visit Dairy Farmers of Canada

Pumpkin Spice

Pumpkin Spice
Pumpkin Spice

This Pumpkin Spice recipe combines creamy yogurt with apples and pumpkin purée, bringing warm seasonal flavours to a comforting breakfast or wholesome snack.

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    445 Calories

  • Protein

    20 g

  • Carbohydrate

    46 g

  • Fat

    21 g

  • Fibre

    6.8 g

  • Sodium

    75 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 233 mg

  • Vitamin A

    82 %

  • Vitamin B12

    56 %

  • Magnesium

    39 %

  • Selenium

    37 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) vanilla Greek yogurt

  • FRUIT & CO.

    • 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
    • 1 pinch each of cinnamon and nutmeg
    • 1/4 cup (60 mL) diced apple

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped pecans

Preparation

  1. Combine the pumpkin purée, cinnamon and nutmeg and mix well.
  2. Add the diced apple, granola and nuts. 
  3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

For more great recipes, visit Dairy Farmers of Canada

Coffee and Mascarpone Breakfast Parfait

Coffee and Mascarpone Breakfast Parfait
Coffee and Mascarpone Breakfast Parfait

This Coffee and Mascarpone Breakfast Parfait layers creamy yogurt and rich mascarpone cheese with a hint of coffee for a smooth, lightly sweet start to the day—perfect for a simple yet indulgent breakfast or brunch.

Preparation time 10 minutes
Yield 1 serving
Meal in a Jar Collection

Nutritional information

  • Energy

    397 Calories

  • Protein

    11 g

  • Carbohydrate

    45 g

  • Fat

    21 g

  • Fibre

    4.7 g

  • Sodium

    70 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    16 % / 208 mg

  • Magnesium

    36 %

  • Phosphorus

    26 %

  • Vitamin B12

    24 %

  • Zinc

    24 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 2 tbsp (30 mL) Canadian Mascarpone
    • 1/3 cup (80 mL) vanilla yogurt

  • FRUIT & CO.

    • 1/2 banana sliced
    • 1 tbsp (15 mL) cocoa
    • 1/2 tsp (2.5 mL) instant coffee

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 1 tbsp (15 mL) chopped pecans

Preparation

  1. In a jar combine the Mascarpone, yogurt, banana slices, cocoa and instant coffee and mix well. 
  2. Add the granola and nuts. 
  3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

For more great recipes, visit Dairy Farmers of Canada

Strawberry Banana Granola Breakfast Parfait

Strawberry Banana
Strawberry Banana

A quick breakfast or an energizing snack!

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Per serving

  • Energy:

    460 Calories

  • Protein:

    17 g

  • Carbohydrate:

    60 g

  • Fat:

    19 g

  • Fibre:

    5.7 g

  • Sodium:

    119 mg

  • Top 5 Nutrients 

    (% DV*)

  • Calcium:

    26 % / 335 mg

  • Magnesium:

    48 %

  • Vitamin C:

    48 %

  • Vitamin B12:

    47 %

  • Phosphorus:

    39 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) strawberry yogurt

    FRUIT

    • 1/4 cup (60 mL) strawberries
    • 1/2 banana sliced

    GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped peanuts

Preparation

  1. Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts. 
  2. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

For more great recipes, visit DairyFarmersofCanada.ca

Tropical Kiwi

tropical-kiwi-breakfast-parfaits
Tropical Kiwi

This tropical smoothie blends fresh kiwi, pineapple and creamy coconut-flavored yogurt. The result is a sweet, tangy, and tropical drink with a hint of coconut flavor. Enjoy chilled for a refreshing snack or light breakfast.

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Per serving

  • Energy:

    486 Calories

  • Protein:

    15 g

  • Carbohydrate:

    62 g

  • Fat:

    22 g

  • Fibre:

    7.3 g

  • Sodium:

    124 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium:

    28 % / 359 mg

  • Vitamin C:

    142 %

  • Vitamin B12:

    47 %

  • Magnesium:

    43 %

  • Phosphorus:

    37 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) coconut yogurt

    FRUIT

    • 1 kiwi diced
    • 1/4 cup (60 mL) diced fresh pineapple

    GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) shredded coconut unsweetened
    • 1 tbsp (15 mL) slivered almonds

Preparation

  1. Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts. 
  2. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

For more great recipes, visit DairyFarmersofCanada.ca

Raspberry Ricotta Parfait

Raspberry ricotta parfait
Raspberry ricotta parfait

A simple and delicious recipe, perfect for starting the day off right!

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy:

    434 Calories

  • Protein:

    14 g

  • Carbohydrate:

    43 g

  • Fat:

    24 g

  • Fibre:

    6.5 g

  • Sodium:

    125 mg

  • Top 5 Nutrients

  • (% DV*)

  • Calcium:

    24 % / 314 mg

  • Vitamin B12:

    48 %

  • Magnesium:

    38 %

  • Phosphorus:

    33 %

  • Riboflavin:

    30 %

  • *percentage of daily value

  • *Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (%DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Ingredients

    • 1/4 cup (60 mL) Canadian Ricotta
    • 1/3 cup (80 mL) raspberry yogurt
    • 1/2 cup (125 mL) frozen raspberries
    • 1/2 tsp (2.5 mL) vanilla extract
    • 1 pinch of cinnamon
    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped pecans

Preparation

  1. In a jar, combine the Ricotta, yogurt, raspberries, vanilla and cinnamon and mix well. 
  2. Add the granola and nuts. 
  3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

For more great recipes, visit DairyFarmersofCanada.ca

Newer posts