Barbequed Curried Chicken Burgers with Yogurt Sauce

Juicy barbequed curried chicken burgers topped with a cool, creamy yogurt sauce made with Greek yogurt for a perfectly balanced bite.
Preparation time
15 minutes
Cooking time
12-15 minutes
Yield
4 servings
Nutritional information
Energy
245 Calories
Protein
24 g
Carbohydrate
14 g
Fat
11 g
Fibre
0.8 g
Sodium
163 mg
Top 5 Nutrients
(% DV*)
Calcium
13 % / 169 mg
Vitamin B12
53 %
Vitamin B6
38 %
Riboflavin
34 %
Phosphorus
30 %
*percentage of daily value
Ingredients
Yogurt Sauce
- 1 clove garlic finely chopped
- 1/4 tsp (1 mL) fresh ginger grated
- 1 1/2 tbsp (22 mL) maple syrup
- Juice and finely grated zest of one lime
- 1 1/4 cup (310 mL) plain Greek yogurt
Chicken Burgers
- 1 lb (450 g) ground chicken
- 1 French shallot or green onion chopped
- 1 clove garlic finely chopped
- 1/2 tsp (2.5 mL) ground turmeric
- 2 tbsp (30 mL) curry powder
- 1/4 cup (60 mL) fresh coriander (cilantro) chopped
- A small drizzle of olive oil
Preparation
- Sauce: Stir all sauce ingredients together in a bowl. Adjust seasoning to taste and set aside.
- Patties: In another bowl, combine chicken with remaining ingredients. Lightly oil hands and form 4 patties. Oil patties and season surface. Barbecue 12 to 15 minutes or until chicken is cooked.
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