Beef Caesar Salad
This Beef Caesar Salad features tender beef, crisp romaine, and Canadian Parmesan, tossed in a creamy dressing made with sour cream and plain Greek yogurt. It’s a hearty twist on a classic, rich in flavor with a balanced, tangy finish.
Preparation time
30 minutes
Yield
1 portion
Nutritional information
Energy
255 Calories
Protein
29 g
Carbohydrate
10 g
Fat
11 g
Fibre
2.3 g
Sodium
406 mg
Top 5 Nutrients
(% DV*)
Calcium
14 % / 188 mg
Vitamin B12
165 %
Selenium
56 %
Zinc
40 %
Vitamin B6
34 %
*percentage of daily value
Ingredients
SALAD DRESSING
- 1 tbsp (15 mL) sour cream
- 1 tbsp (15 mL) plain Greek yogurt
- 1/2 tsp (2.5 mL) lemon juice
- 1 tsp (5 mL) Dijon mustard
- 1/4 tsp (1 mL) garlic powder
- 1 tsp (5 mL) Worcestershire sauce
- 1/2 tsp (2.5 mL) dried oregano
VEGETABLES AND FRUIT
- 1 tbsp (15 mL) diced celery
- 4 cherry tomatoes halved
- 1/4 cup (60 mL) diced mushrooms
PROTEIN
- 2 tbsp (30 mL) grated Canadian Parmesan
- 1/2 cup (125 mL) cubed cooked beef
GRAINS AND GREENS
- 1/2 cup (125 mL) torn romaine lettuce
Preparation
- Make the salad dressing.
- Prepare the salad fixings.
- Place all the ingredients in a jar in the following order:
- Salad dressing
- Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
- Soft vegetables and fruit (avocado, mushrooms, orange)
- Protein
- Grains and greens
- Cover tightly with the lid and refrigerate. Keeps up to 2 days.
- When it’s time to eat, simply toss and enjoy!
For more great recipes, visit Dairy Farmers of Canada
Other recipes
Brie Scones with Lemon & Blueberry Recipe
Cinnamon Apple Dessert with Greek Yogurt and Macadamia Nuts
