Broccoli Salad
This Broccoli Salad is a fresh and flavorful dish. The Greek yogurt adds a tangy, protein-rich twist to the classic creamy dressing, while the cheddar brings a savory depth that pairs perfectly with the crunchy vegetables. It’s a simple, nutritious side that’s great for gatherings, meal prep, or adding more veggies to your plate.
Preparation time
15 minutes
Yield
1 serving
Nutritional information
Energy
356 Calories
Protein
16 g
Carbohydrate
23 g
Fat
24 g
Fibre
3.1 g
Sodium
311 mg
Top 5 Nutrients
(% DV*)
Calcium
29 % / 381 mg
Vitamin C
73 %
Selenium
36 %
Vitamin B12
32 %
Zinc
29 %
*percentage of daily value
Ingredients
SALAD DRESSING
- 2 tbsp (30 mL) plain Greek yogurt
- 1 tsp (5 mL) honey
- 1/2 tsp (2.5 mL) white vinegar
VEGETABLES AND FRUIT
- 1 tbsp (15 mL) chopped red onion
- 1/3 cup (80 mL) halved grapes
PROTEIN
- 1/3 cup (80 mL) cubed Canadian Cheddar
- 2 tbsp (30 mL) chopped pecans
GRAINS AND GREENS
- 1/2 cup (125 mL) broccoli florets
Preparation
- Make the salad dressing.
- Prepare the salad fixings.
- Place all the ingredients in a jar in the following order:
- Salad dressing at bottom
- Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) over the salad dressing
- Soft vegetables and fruit (avocado, mushrooms, orange)
- Protein
- Grains and greens
- Cover tightly with the lid and refrigerate. Keeps up to 2 days.
- When it’s time to eat, simply toss and enjoy!
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