Chilled Veggie Garden Soup
A comforting soup made with tender cooked vegetables, blended with milk and plain yogurt for a smooth, creamy texture and a light, tangy finish.
Preparation time
5 – 10 minutes
Yield
4 – 6 servings
Nutritional information
Energy
94 Calories
Protein
6 g
Carbohydrate
14 g
Fat
2 g
Fibre
1.9 g
Sodium
100 mg
Top 5 Nutrients
(% DV*)
Calcium
12 % / 152 mg
Vitamin A
22 %
Riboflavin
22 %
Vitamin B12
21 %
Phosphorus
11 %
*percentage of daily value
Ingredients
- 2 cups (500 mL) of various well-cooked seasoned vegetables
- 2 cups (500 mL) Milk
- 1/2 cup (125 mL) plain yogourt
- Seasoning of choice
Preparation
- Using pre-cooked vegetables, blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
For more great recipes, visit Dairy Farmers of Canada
