Dark Chocolate Banana Fruit Shake
After exercising or active play, recharge with this delicious fruity chocolatey shake that’s ready in minutes!
Preparation time
3 minutes
Yield
3 servings
Nutritional information
Energy
175 Calories
Protein
6 g
Carbohydrate
31 g
Fat
3 g
Fibre
2.3 g
Sodium
117 mg
Top 5 Nutrients
(% DV*)
Calcium
15 % / 195 mg
Riboflavin
27 %
Vitamin B12
24 %
Pantothenic Acid
22 %
Vitamin D
17 %
*percentage of daily value
Ingredients
- 1 frozen ripe banana broken into chunks
- 2 tsp (10 mL) unsweetened cocoa powder
- 2 cups (500 mL) chocolate milk
- 1/2 tsp (2 mL) vanilla extract
Preparation
- In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.
For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.
For more great recipes, visit Dairy Farmers of Canada
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