Delicious Mandarin
Delicious Mandarin is a bright, refreshing recipe made with Canadian milk and rich Greek yogurt, blended with juicy mandarin flavour for a smooth, creamy taste. Lightly sweet and uplifting, it’s perfect as a breakfast, snack or simple dessert.
Preparation time
10 minutes
Refrigeration
8 hours
Yield
1 serving
Nutritional information
Energy
392 Calories
Protein
17 g
Carbohydrate
62 g
Fat
7 g
Fibre
6 g
Sodium
76 mg
Top 5 Nutrients
(% DV*)
Calcium
18 % / 230 mg
Vitamin C
108 %
Magnesium
47 %
Vitamin B12
47 %
Thiamin
43 %
*percentage of daily value
Ingredients
OATS
- 1/2 cup (125 mL) large-flake oats
DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/3 cup (80 mL) mandarin and mango Greek yogurt
FRUIT & CO.
- 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice
- 1 tsp (5 mL) vanilla extract
- 1 tsp (5 mL) orange marmalade (unsweetened)
Preparation
- Place all the ingredients in a jar.
- Cover tightly with the lid and shake vigorously.
- Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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