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Grape and Walnut

Grape and Walnut

This Grape and Walnut recipe pairs creamy yogurt with juicy grapes and crunchy walnuts for a simple, balanced breakfast or satisfying snack.

Preparation time 10 minutes
Yield 1 serving
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Nutritional information

  • Energy

    409 Calories

  • Protein

    14 g

  • Carbohydrate

    55 g

  • Fat

    16 g

  • Fibre

    3.3 g

  • Sodium

    119 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    26 % / 334 mg

  • Vitamin B12

    47 %

  • Magnesium

    36 %

  • Phosphorus

    36 %

  • Zinc

    30 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) vanilla yogurt

  • FRUIT

    • 1/2 cup (125 mL) halved grapes

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped walnuts

Preparation

  1. Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
  2. Cover tightly with the lid and refrigerate. Keeps up to 3 days. 

For more great recipes, visit Dairy Farmers of Canada

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