Green Apple and Brie Salad
This Green Apple and Brie Salad pairs crisp tart apples with creamy Canadian Brie and a smooth sour cream dressing. The result is a fresh, lightly tangy salad with a perfect balance of crunch and rich, buttery flavor.
Preparation time
20 minutes
Yield
1 serving
Nutritional information
Energy
471 Calories
Protein
19 g
Carbohydrate
47 g
Fat
25 g
Fibre
6.1 g
Sodium
341 mg
Top 5 Nutrients
(% DV*)
Calcium
12 % / 162 mg
Magnesium
59 %
Folate
45 %
Vitamin B12
43 %
Phosphorus
35 %
*percentage of daily value
Ingredients
SALAD DRESSING
- 2 tbsp (30 mL) sour cream
- 1 tsp (5 mL) balsamic vinegar
- 1 pinch pinch of garlic powder
VEGETABLES AND FRUIT
- 1/2 green apple diced
- 2 tbsp (30 mL) dried cranberries
PROTEIN
- 1/3 cup (80 mL) cubed Canadian Brie
- 2 tbsp (30 mL) pumpkin seeds
GRAINS AND GREENS
- 1/3 cup (80 mL) cooked quinoa
- 1/2 cup (125 mL) chopped spinach
Preparation
- Make the salad dressing.
- Prepare the salad fixings.
- Place all the ingredients in a jar in the following order:
- Salad dressing
- Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
- Soft vegetables and fruit (avocado, mushrooms, orange)
- Protein
- Grains and greens
- Cover tightly with the lid and refrigerate. Keeps up to 2 days.
- When it’s time to eat, simply toss and enjoy!
For more great recipes, visit Dairy Farmers of Canada
Other recipes
Black Bean Sheet Pan Quesadillas
Corn Soup
