Lemony Ginger Milk-and-Honey Tea
A soothing lemony ginger tea made with warm milk, fresh ginger, and fragrant lemongrass, lightly sweetened with honey for a comforting, aromatic sip.
Preparation time
3 minutes
Cooking time
10 minutes
Yields
4 servings
Nutritional information
Energy
113 Calories
Protein
6 g
Carbohydrate
14 g
Fat
4 g
Fibre
0.0 g
Sodium
91 mg
Top 5 Nutrients
(% DV*)
Calcium
18 % / 232 mg
Vitamin B12
43 %
Riboflavin
28 %
Vitamin D
19 %
Phosphorus
14 %
*percentage of daily value
Ingredients
750 mL (3 cups) milk
60 mL (1/4 cup) fresh ginger, sliced
60 mL (1/4 cup) fresh lime leaves or rind of a lime, cut into strips
30 mL (2 tbsp) fresh lemongrass, sliced
Honey
Preparation
- In a medium saucepan, bring milk and the other three ingredients to a boil on medium heat. Reduce to low heat and simmer for 5 minutes. Pour tea into cups using a tea strainer. Serve with honey to taste.
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