Nan’s Spinach & Cheese Pancakes
Fluffy spinach pancakes filled with savoury Canadian Swiss-style cheese for a comforting, flavourful dish that is a perfect as a savoury breakfast.
Preparation time
10 minutes
Cooking time
20 minutes
Yield
8 – 10 pancakes
Nutritional information
Energy
181 Calories
Protein
12 g
Carbohydrate
10 g
Fat
10 g
Fibre
0.5 g
Sodium
73 mg
Top 5 Nutrients
(% DV*)
Calcium
22 % / 280 mg
Vitamin B12
60 %
Selenium
30 %
Riboflavin
21 %
Niacin
19 %
*percentage of daily value
Ingredients
- 2/3 cup (160 mL) cooked spinach drained, chopped
- 3 eggs
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) all-purpose flour
- 1/3 cup (80 mL) green onions chopped
- 8 oz (225 g) Canadian Swiss-style cheese shredded
- Dab of butter
Preparation
- Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
- Over medium heat, melt butter in large preheated, non-stick skillet pan.
- Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake. When pancake’s bottom is golden, turn and cook other side, about a minute.
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