Pineapple Tropical Delight
Pineapple Tropical Delight is a smooth, refreshing recipe made with Canadian milk, creamy Greek yogurt, and crushed pineapple. Bright and naturally sweet, it delivers a tropical burst of flavour.
Preparation time
10 minutes
Refrigeration
8 hours
Yield
1 serving
Nutritional information
Energy
412 Calories
Protein
17 g
Carbohydrate
70 g
Fat
7 g
Fibre
5.9 g
Sodium
71 mg
Top 5 Nutrients
(% DV*)
Calcium
18 % / 232 mg
Magnesium
47 %
Vitamin B12
47 %
Thiamin
41 %
Phosphorus
38 %
*percentage of daily value
Ingredients
OATS
- 1/2 cup (125 mL) large-flake oats
DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/3 cup (80 mL) pineapple Greek yogurt
FRUIT & CO.
- 1/2 cup (125 mL) crushed pineapple (in its own juice)
- 1 tbsp (15 mL) dried cherries
- 1/4 tsp (1 mL) almond extract
Preparation
- Place all the ingredients in a jar.
- Cover tightly with the lid and shake vigorously.
- Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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