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Pumpkin Spice

Pumpkin Spice

This Pumpkin Spice recipe combines creamy yogurt with apples and pumpkin purée, bringing warm seasonal flavours to a comforting breakfast or wholesome snack.

Preparation time 10 minutes
Yield 1 serving
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Nutritional information

  • Energy

    445 Calories

  • Protein

    20 g

  • Carbohydrate

    46 g

  • Fat

    21 g

  • Fibre

    6.8 g

  • Sodium

    75 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 233 mg

  • Vitamin A

    82 %

  • Vitamin B12

    56 %

  • Magnesium

    39 %

  • Selenium

    37 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) vanilla Greek yogurt

  • FRUIT & CO.

    • 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
    • 1 pinch each of cinnamon and nutmeg
    • 1/4 cup (60 mL) diced apple

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped pecans

Preparation

  1. Combine the pumpkin purée, cinnamon and nutmeg and mix well.
  2. Add the diced apple, granola and nuts. 
  3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

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