Strawberry Cantaloupe Smoothie
This refreshing smoothie blends fresh strawberries and cantaloupe with chilled milk for a creamy, naturally sweet drink.
Preparation time
10 minutes
Yield
3 cups
3 servings
Nutritional information
Energy
159 Calories
Protein
5 g
Carbohydrate
30 g
Fat
3 g
Fibre
1.1 g
Sodium
71 mg
Top 5 Nutrients
(% DV*)
Calcium
13 % / 168 mg
Vitamin C
59 %
Vitamin B12
29 %
Vitamin A
20 %
Riboflavin
20 %
*percentage of daily value
Ingredients
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
Preparation
- In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
- Enjoy immediately.
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