What you eat.
Good for you, good for the planet.
Tips, recipes, and information to help you optimize your diet and to find the ingredients for a healthier tomorrow, designed by dietitians.
Articles
Curious about nutrition and healthy eating? Want to eat a more sustainable diet? Explore these articles written by dietitians on today’s top nutrition topics.
4 Tips for a Healthier You and a Healthier Planet
Canadian-Produced Food – The Quality You Want, Right at Home!
Milk Products: Your Partner in Healthy Eating
Recipes
Discover recipes for easy and nutritious meals to help you eat more healthfully and sustainably.
Creamy Enchilada Soup
Simple Mushroom, Spinach and Tomato Frittata
