What you eat. Good for you, good for the planet.
Find tips, recipes, and information designed by dietitians to help you optimize your diet.
Articles
Curious about nutrition and healthy eating? Want to eat a more sustainable diet? Explore these articles written by dietitians on today’s top nutrition topics.
![Quick and easy breakfast ideas to start your day off right](https://whatyoueat.ca/wp-content/uploads/2024/07/Breakfast-3-410x300.jpg)
Quick and easy breakfast ideas to start your day off right
![Surprising Things You May Not Know About Calcium](https://whatyoueat.ca/wp-content/uploads/2023/11/Stocksy_txp532f2f5ahIo200_Large_1206563-002-1-410x300.jpg)
Surprising Things You May Not Know About Calcium
![Milk Products: Your Partner in Healthy Eating](https://whatyoueat.ca/wp-content/uploads/2022/02/Milk-products-Your-partners-in-healthy-eating-410x300.jpg)
Milk Products: Your Partner in Healthy Eating
Recipes
Discover recipes for easy and nutritious meals to help you eat more healthfully and sustainably.
![Easy Chickpea and Veggie Pita Pizzas](https://whatyoueat.ca/wp-content/uploads/2023/01/DFC_PitaPizza_85394-MAIN_V001-410x300.jpeg)
Easy Chickpea and Veggie Pita Pizzas
![Kale Barley Salad with Maple Vinaigrette](https://whatyoueat.ca/wp-content/uploads/2023/01/DFC_Barley-Veg_85154-MAIN_V001-410x300.jpeg)
Kale Barley Salad with Maple Vinaigrette
![Black Bean Sheet Pan Quesadillas](https://whatyoueat.ca/wp-content/uploads/2023/01/DFC_Quesadillas_85330-MAIN_V001-410x300.jpeg)