Lemony Ginger Milk-and-Honey Tea

Preparation time : 3 minutes / Cooking Time : 10 minutes

Yield : 4 servings

  • 1

    In a medium saucepan, bring milk and the other three ingredients to a boil on medium heat. Reduce to low heat and simmer for 5 minutes. Pour tea into cups using a tea strainer. Serve with honey to taste.

Milk is a dependable source of many nutrients, including 6 of the 8 nutrients that many Canadians don’t get enough of, such as calcium and vitamin D.

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Lemony Ginger Milk-and-Honey Tea

Ingredients

  • 750 mL (3 cups) milk
  • 60 mL (1/4 cup) fresh ginger, sliced
  • 60 mL (1/4 cup) fresh lime leaves or rind of a lime, cut into strips
  • 30 mL (2 tbsp) fresh lemongrass, sliced
  • Honey