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Sweet Pepper Ricotta Frittata

Sweet Pepper Ricotta Frittata
Sweet Pepper Ricotta Frittata

A fluffy sweet pepper frittata filled with creamy Canadian ricotta and finished with savoury cheddar and Parmesan cheeses for a rich, flavourful dish perfect any time of day.

Preparation time 10 minutes
Cooking time 20 minutes
Yield 4 servings

Nutritional information

  • Energy

    260 Calories

  • Protein

    19 g

  • Carbohydrate

    8 g

  • Fat

    17 g

  • Fibre

    0.6 g

  • Sodium

    354 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 346 mg

  • Selenium

    66 %

  • Vitamin B12

    62 %

  • Riboflavin

    39 %

  • Pantothenic acid

    35 %

  • *percentage of daily value

Ingredients

    • 5 eggs
    • 1 cup (250 mL) Canadian Ricotta
    • 1/3 cup (80 mL) fresh-grated Canadian Cheddar cheese
    • 1/3 cup (80 mL) grated Canadian Parmesan cheese
    • 1/2 cup (125 mL) red bell pepper diced
    • 1/2 cup (125 mL) onion finely chopped
    • 1 garlic clove finely chopped
    • 2 tbsp (30 mL) fresh basil chopped
    • 4 tsp (20 mL) butter

Preparation

  1. In an 8-10 inch (25 cm) ovenproof pan, melt 1 tsp (5 mL) butter over medium heat. Sauté vegetables until tender and set aside. Beat eggs. Stir in Ricotta, garlic, basil and sautéed vegetables.
  2. Melt remaining butter in pan. Add egg mixture. Cook until set about 12 minutes. Sprinkle with cheese.
  3. Place pan 4 to 6 inches beneath preheated broiler until cheese is melted and golden. Cut into wedges and serve.

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Tomato, Cheese and Chickpea Salad

Tomato, Cheese and Chickpea Salad
Tomato, Cheese and Chickpea Salad

A fresh and hearty salad combining juicy tomatoes, chickpeas, and a mix of Canadian Mozzarella and Canadian Feta for a bright, satisfying dish full of flavour.

Preparation time 10 minutes
Yield 4 servings

Nutritional information

  • Energy

    365 Calories

  • Protein

    16 g

  • Carbohydrate

    31 g

  • Fat

    21 g

  • Fibre

    7.1 g

  • Sodium

    615 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    25 % / 325 mg

  • Vitamin C

    159 %

  • Niacin

    31 %

  • Vitamin B6

    31 %

  • Riboflavin

    27 %

  • *percentage of daily value

Ingredients

    • 2 cups (500 mL) cherry tomatoes halved
    • 1 cup (250 mL) orange bell pepper diced
    • 1 cup (250 mL) yellow bell pepper diced
    • 3 1/2 oz (100 g) Canadian Mozzarella diced
    • 3 1/2 oz (100 g) Canadian Feta diced
    • 2 cups (500 mL) canned chickpeas drained
    • 2 shallots finely chopped
    • 1/4 cup (60 mL) chopped fresh basil
    • 1/4 cup (60 mL) lemon juice freshly squeezed
    • 2 tbsp (30 mL) olive oil
    • Salt and pepper to taste

Preparation

  1. Place cherry tomatoes, peppers, cheeses, chickpeas, shallots and basil in a salad bowl.
  2. In another bowl, whisk together lemon juice and olive oil. Mix gently into salad. Season to taste.

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Chicken, Pea and Mushroom Risotto

Chicken, Pea and Mushroom Risotto

A creamy risotto made with tender chicken, peas, and mushrooms, enriched with Canadian milk and finished with Parmesan for a rich, comforting dish.

Preparation time 25 minutes
Cooking time 20 minutes
Yield 4- 6 servings

Nutritional information

  • Energy

    435 Calories

  • Protein

    19 g

  • Carbohydrate

    58 g

  • Fat

    14 g

  • Fibre

    2.9 g

  • Sodium

    544 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    26 % / 336 mg

  • Selenium

    56 %

  • Niacin

    55 %

  • Riboflavin

    47 %

  • Vitamin B12

    42 %

  • *percentage of daily value

Ingredients

    • 2 1/2 tbsp (37.5 mL) butter
    • 3 large garlic cloves minced
    • 1 tsp (5 mL) dried rosemary crushed
    • 1 medium onion chopped
    • 1 1/2 cups (375 mL) Arborio rice
    • 1 lb (500 g) cooked chicken cut into small chunks
    • 1 cup (250 mL) hot chicken stock
    • 3 cups (750 mL) hot milk
    • 1 cup (250 mL) frozen peas thawed
    • 3 cups (750 mL) brown mushrooms sliced
    • 1 cup (250 mL) freshly grated Canadian Parmesan cheese
    • Salt and pepper to taste

Preparation

  1. In large heavy pot, melt butter. Sauté onion, garlic and rosemary over medium heat for 3 minutes.
  2. Add rice and cook, stirring 2 minutes.
  3. Mix in stock and mushrooms. Bring to a boil and reduce heat to a gentle boil.
  4. When stock is absorbed, start adding milk, half a cup at a time, stirring each batch until absorbed.
  5. Add peas and chicken, then cheese. Add more hot liquid if needed. Season and serve.

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Oka, Green Pea & Sweet Potato Pie

Oka, Green Pea & Sweet Potato Pie
Oka, Green Pea & Sweet Potato Pie

A savoury pie filled with creamy Oka cheese, sweet green peas, and tender sweet potatoes, baked together for a rich, comforting dish with a hint of sweetness.

Preparation time 15 minutes
Cooking time 35 – 40 minutes
Yield 6 servings

Nutritional information

  • Energy

    287 Calories

  • Protein

    18 g

  • Carbohydrate

    21 g

  • Fat

    15 g

  • Fibre

    3.6 g

  • Sodium

    184 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    25 % / 324 mg

  • Vitamin B12

    88 %

  • Vitamin A

    81 %

  • Selenium

    46 %

  • Pantothenic acid

    43 %

  • *percentage of daily value

Ingredients

    • 3 cups (750 mL) sweet potatoes peeled, diced, then cooked
    • 1 cup (250 mL) frozen green peas thawed
    • 1/2 cup (125 mL) green onion chopped
    • 4 tbsp (60 mL) fresh parsley chopped
    • 1/2 tsp (2.5 mL) each of dried rosemary, ground black pepper, and paprika
    • 6 large eggs beaten
    • 7 oz (200 g) Swiss-type cheese or Oka cheese sliced with rind
    • Salt to taste

Preparation

  1. Gently combine potatoes, peas, onion, herbs and seasoning, except paprika. Arrange mixture in 10-inch pie plate. Pour eggs over mixture. Arrange Oka slices on top. Sprinkle with paprika for colour. Bake in preheated 350° F (180° C) oven for 35 to 40 minutes.

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Mac & Cheese Pizza

Mac & Cheese Pizza
Mac & Cheese Pizza

A fun comfort-food mashup featuring creamy mac and cheese made with milk as the pizza crust, and topped with more melty Canadian Mozzarella for an irresistibly cheesy slice.

Preparation time 10 – 15 minutes
Cooking time 20 – 25 minutes
Yield 6 servings

Nutritional information

  • Energy

    524 Calories

  • Protein

    28 g

  • Carbohydrate

    55 g

  • Fat

    21 g

  • Fibre

    2.3 g

  • Sodium

    727 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    34 % / 442 mg

  • Selenium

    108 %

  • Folate

    72 %

  • Niacin

    64 %

  • Phosphorus

    40 %

  • *percentage of daily value

Ingredients

    • 1 pkg (375 g/13 oz) macaroni
    • 1 tbsp (15 mL) butter
    • 2 tbsp (30 mL) all-purpose flour
    • 1 1/2 cups (375 mL) Milk
    • 3 cups (750 mL) shredded Canadian Mozzarella
    • Salt and freshly ground pepper to taste
    • 1/4 cup (60 mL) pizza sauce
    • 4 oz (120 g) cooked ham, sliced, reduced sodium, cut into large strips
    • 1 cup (250 mL) mushrooms sliced
    • 1/2 cup (125 mL) bell pepper your choice, cut into strips

Preparation

  1. Preheat oven at 425 °F (220 °C).
  2. In a large quantity of salted boiling water, cook pasta according to package instructions. Drain in a colander.
  3. In a large ovenproof skillet, melt butter and add flour. Whisk together to create a roux (paste).
  4. Add milk while stirring with the whisk. Let simmer until thickened. Gradually mix in 2 cups (500 mL) of cheese to give it time to melt. Season with salt and pepper. Add cooked macaroni, stir and warm up. Evenly spread out in skillet.
  5. Top with pizza sauce, ham, mushrooms, peppers and the remaining cheese. Bake in oven for 15 minutes, then broil for another 3 to 5 minutes. Let stand for 5 minutes before slicing pizza.
Bulb

Cheese alternatives: Canadian Swiss cheese, Provolone, Cheddar, Havarti.

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Cheddar, Leek & Mushroom Focaccia

Cheddar, leek & mushroom focaccia
Cheddar, leek & mushroom focaccia

This recipe works well as a light-tasting but hearty supper or as a fresh-from-the-oven appetizer for relaxed cocktails. Earthy, chewy and satisfying.

Preparation time 1 hour
Cooking time 25 minutes
Yield 6 servings

Nutritional information

  • Energy

    417 Calories

  • Protein

    17 g

  • Carbohydrate

    45 g

  • Fat

    19 g

  • Fibre

    2.4 g

  • Sodium

    668 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    24 % / 313 mg

  • Folate

    63 %

  • Selenium

    62 %

  • Riboflavin

    41 %

  • Thiamin

    40 %

  • *percentage of daily value

Ingredients

    • 1 homemade milk pizza dough or 1 package (19 oz – 570 g) store-bought pizza dough
    • 1 tbsp (15 mL) butter
    • 2 leeks cut into ½˝ (1 cm) lengths
    • 8 oz (225 g) cremini mushrooms halved
    • Salt and freshly ground pepper
    • 1 tbsp (15 mL) dried wild mushrooms (chanterelle, cep, shiitake, etc.)
    • 7 oz (200 g) Canadian Medium Cheddar grated
  • Milk pizza dough

    • 1 cup (250 mL) milk
    • 2 tbsp (30 mL) butter
    • 2 1/4 cups (560 mL) flour
    • 1 tsp (5 mL) sugar
    • 1 tsp (5 mL) salt
    • 1 tsp (5 mL) instant yeast (quick-rising)

Preparation

  1. Preheat oven to 450°F (230°C). Cut parchment paper to fit a 9˝ x 12˝ (23 x 30 cm) baking sheet.
  2. Using a rolling pin, roll out pizza dough on the parchment paper. Transfer to baking sheet and let rise for 30–45 minutes.
  3. In a large skillet, melt butter over medium-high heat and cook leeks and mushrooms for 10 minutes. Season with salt and pepper.
  4. In a mini food processor, grind dried mushrooms until fine and powdery.
  5. Sprinkle pizza dough with a quarter of grated cheese, add leek and mushroom mixture and top with remaining cheese and dried mushroom powder. 
  6. Cook on top rack of the oven for 12 minutes.
  7. Preparation if making Milk Pizza Dough: In a small saucepan, heat milk over medium-high heat for 2 minutes. Add butter and let melt.
  8. In a bowl, mix flour with sugar, salt and yeast.
  9. Pour in warm milk and butter; stir with a wooden spoon. Knead the dough by hand for 5 minutes.
  10. Shape dough as needed and let rise for 30–45 minutes. 
Bulb

Cheese alternatives: Canadian Swiss cheese, Gouda, Provolone.

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Spicy Red Lentil and Havarti Soup

Spicy Red Lentil and Havarti Soup
Spicy Red Lentil and Havarti Soup

A bold and comforting red lentil soup perfect as a satisfying main meal, simmered with warming spices and milk for a creamy finish, topped with melty Havarti cheese for extra richness and flavour.

Preparation time 20 minutes
Cooking time 30 – 40 minutes
Yield 6 servings

Nutritional information

  • Energy

    324 Calories

  • Protein

    18 g

  • Carbohydrate

    35 g

  • Fat

    13 g

  • Fibre

    5.3 g

  • Sodium

    488 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    29 % / 377 mg

  • Vitamin A

    59 %

  • Folate

    39 %

  • Phosphorus

    30 %

  • Pantothenic acid

    27 %

  • *percentage of daily value

Ingredients

    • 1 1/2 tbsp (25 mL) butter
    • 2 tsp (10 mL) curry powder
    • 1 onion chopped
    • 2 cups (500 mL) diced carrots
    • 1 cup (250 mL) celery
    • 1 cup (250 mL) diced peeled potatoes
    • 3/4 cup (180 mL) dried lentils red or orange, rinsed
    • 1 cup (250 mL) chicken broth
    • 3 cups (750 mL) milk
    • 5 oz (150 g) jalapeño-flavoured Havarti cubed
    • 2 tbsp (30 mL) chopped fresh coriander

Preparation

  1. In a large pot, melt butter over medium-high heat. Sauté curry, carrots, potatoes, celery and onions, until onions are softened.
  2. Add lentils, broth, milk. Bring to a boil, stirring occasionally. Reduce heat to low and simmer covered until lentils are soft, 30-40 minutes.
  3. Purée soup in blender until smooth. Adjust seasoning. Serve garnished with the Havarti and coriander.

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Spinach and Shrimp Risotto

Spinach and Shrimp Risotto
Spinach and Shrimp Risotto

A creamy spinach and shrimp risotto made with milk for a rich, velvety texture, featuring tender shrimp and vibrant spinach in every comforting bite.

Preparation time 20 minutes
Cooking time 30 minutes
Yield 4 servings

Nutritional information

  • Energy

    374 Calories

  • Protein

    23 g

  • Carbohydrate

    56 g

  • Fat

    6 g

  • Fibre

    3.2 g

  • Sodium

    711 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    20 % / 263 mg

  • Vitamin B12

    77 %

  • Selenium

    74 %

  • Phosphorus

    37 %

  • Vitamin A

    35 %

  • *percentage of daily value

Ingredients

    • 2 tsp (10 mL) butter
    • 4 cloves garlic minced
    • 1 chopped onion
    • 1 cup (250 mL) Arborio rice
    • 2 cups (500 mL) no-salt-added chicken broth
    • 2 cups (500 mL) milk (divided)
    • 1/4 tsp pepper
    • A pinch of salt
    • 12 oz (375 g) medium raw shrimp peeled, deveined
    • 1/2 pkg (142 g) baby spinach
    • 2 tbsp (30 mL) lemon juice
    • 2 tbsp (30 mL) chopped fresh dill or basil

Preparation

  1. In pot, melt butter over medium heat. Sauté garlic and onion until soft. Add rice; sauté for 1 minute. Stir in broth, 1½ cups milk, salt and pepper; bring almost to boil, stirring.
  2. Cover, reduce heat to low, simmer, stirring twice, until rice is almost tender, 20 minutes. Stir in shrimp; cover, simmer for 5 minutes. Stir in remaining milk, then spinach, lemon juice and dill.

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Quinoa Greek Salad

Quinoa Greek Salad
Quinoa Greek Salad

A fresh quinoa Greek main course salad featuring crisp vegetables and tangy feta, with quinoa gently cooked in milk for an extra creamy, flavourful twist.

Preparation time 20 minutes
Cooking time 30 minutes
Yield 4 servings
Recipe created by Josée Robitaille

Nutritional information

  • Energy

    399 Calories

  • Protein

    19 g

  • Carbohydrate

    53 g

  • Fat

    13 g

  • Fibre

    8.5 g

  • Sodium

    608 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 352 mg

  • Vitamin C

    113 %

  • Vitamin B12

    42 %

  • Phosphorus

    40 %

  • Folate

    35 %

  • *percentage of daily value

Ingredients

  • 1 cup (250 mL) milk

    1/2 cup (125 mL) water

    3/4 tsp (3 mL) dried oregano

    1/4 tsp (1 mL) salt

    1/4 tsp (1 mL) pepper

    1 cup (250 mL) quinoa, rinsed

    Zest of one lemon

    2 tbsp (30 mL) lemon juice

    2 tomatoes, chopped

    1 sweet yellow pepper, chopped

    1 English cucumber, chopped

    1/2 cup (125 mL) red onion, diced

    1 cup (250 mL) canned red beans, drained and rinsed

    1 cup (250 mL) Canadian Feta cheese, diced

Preparation

  1. In a deep saucepan, combine milk, water, oregano, salt and pepper. Bring to a boil over medium heat. Stir in quinoa. Reduce heat to low, cover and simmer for 20 minutes.
  2. Let stand covered 5 minutes. Transfer to a bowl. Stir in lemon zest with fork; let cool.
  3. Stir in remaining ingredients.
  4. Serve or refrigerate up to 1 day.

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Quick Moroccan-Spiced Chicken

Quick Moroccan-Spiced Chicken
Quick Moroccan-Spiced Chicken

Tender chicken simmered with warm Moroccan spices and finished with milk for a subtly creamy, flavourful dish that comes together in no time.

Preparation time 15 minutes
Cooking time 20 minutes
Yield 4 servings

Nutritional information

  • Energy

    339 Calories

  • Protein

    32 g

  • Carbohydrate

    36 g

  • Fat

    8 g

  • Fibre

    4.2 g

  • Sodium

    174 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 232 mg

  • Vitamin B6

    66 %

  • Selenium

    55 %

  • Pantothenic Acid

    50 %

  • Vitamin C

    42 %

  • *percentage of daily value

Ingredients

    • 2 tsp (10 mL) butter
    • 1 chopped onion
    • 1 tsp (5 mL) paprika
    • 1 tsp (5 mL) ground cumin
    • 1 tsp (5 mL) dried mint
    • 1/4 tsp (1 mL) ground cinnamon
    • Salt and pepper to taste
    • 1 lb (450 g) chicken breast cut into strips
    • 1/3 cup (80 mL) chopped dried apricots and/or raisins
    • 2 cups (500 mL) Milk
    • 2 tbsp (30 mL) cornstarch
    • 2 oranges peeled and chopped

Preparation

  1. In a large non-stick skillet, melt butter over medium-high heat. Sauté onion, paprika, cumin, mint, cinnamon, salt and pepper until onion is softened. Add chicken; sauté for 3 minutes. Add dried fruit.
  2. Whisk a small amount of milk into cornstarch until smooth; whisk in remaining milk. Stir into skillet. Simmer, stirring, until chicken is no longer pink inside, 4-5 minutes. Top with oranges.

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