Blog Archives

Yogurt Sauce

• 1 clove garlic finely chopped
• 1/4 tsp (1 mL) fresh ginger grated
• 1 1/2 tbsp (22 mL) maple syrup
• Juice and finely grated zest of one lime
• 1 1/4 cup (310 mL) plain Greek yogurt

Chicken Burgers

• 1 lb (450 g) ground chicken
• 1 French shallot or green onion chopped
• 1 clove garlic finely chopped
• 1/2 tsp (2.5 mL) ground turmeric
• 2 tbsp (30 mL) curry powder
• 1/4 cup (60 mL) fresh coriander (cilantro) chopped
• A small drizzle of olive oil

• 3 cups (750 mL) frozen edamame defrosted or green peas
• 3 cups (750 mL) cooked orecchiette or other short pasta
• 3 tbsp (45 mL) olive oil
• 1 tbsp (15 mL) white balsamic vinegar or white wine vinegar
• Zest of a lemon finely grated
• 2 stalks of celery diced finely
• 7 oz (200 g) cherry tomatoes quartered
• 5 oz (150 g) Canadian Havarti cheese or Canadian Medium Cheddar cheese diced
• 1/3 cup (80 mL) fresh basil thinly sliced
• chili powder to taste (optional)

• 2 tbsp (30 mL) butter
• 1/2 tsp (2.5 mL) turmeric
• 1 small leek, white part only, minced
• 1 small fennel bulb, diced, with leaves set aside
• 1 garlic clove, chopped
• 2 tbsp (30 mL) flour
• 1 cup (250 mL) sodium-reduced vegetable broth
• 4 cups (1 L) milk
• 1 lb (454 g) white fish, skinned and cubed
• 10 oz (227 g) bag of fresh spinach, stems removed, and coarsely chopped
• Salt and pepper to taste

• 1 1/2 cups (375 mL) sodium-reduced vegetable broth
• 1 cup (250 mL) quinoa
• 1 tbsp (15 mL) olive oil
• 2 tbsp (30 mL) white balsamic vinegar
• 1 tbsp (15 mL) Dijon mustard
• 4 oz (120 g) Cheddar cheese diced small
• 1 apple with skin, diced small, drizzled with a little lemon juice
• 2 stalks celery, diced small
• 1/4 cup (60 mL) chives, chopped on the diagonal
• 1/3 cup (80 mL) roast almonds, coarsely chopped
• Salt and pepper to taste

• 1 cup (250 mL) dried brown lentils
• 2 tbsp (30 mL) olive oil
• 1/4 tsp (1 mL) mustard seeds
• 1/4 tsp (1 mL) cumin seeds
• 1 tsp (5 mL) garam masala
• Salt and freshly ground pepper
• 1 medium lemon zest and juice (optional)
• 2 large kale leaves chopped
• 1 cup (250 mL) cherry tomatoes halved
• 1/4 cup (60 mL) roasted cashews
• 1 small red onion finely chopped
• 1 cup (250 mL) crumbled Canadian Feta