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Greek Salad

Greek Salad
Greek Salad

This Greek Salad combines crisp vegetables with Canadian feta, enhanced by a creamy blend of sour cream and Greek yogurt. It’s a fresh, tangy twist on a classic, with a rich texture and bright Mediterranean flavors.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    231 Calories

  • Protein

    28 g

  • Carbohydrate

    8 g

  • Fat

    10 g

  • Fibre

    2.1 g

  • Sodium

    337 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    13 % / 175 mg

  • Selenium

    49 %

  • Niacin

    45 %

  • Vitamin B6

    34 %

  • Vitamin B12

    33 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1 tsp (5 mL) Greek seasoning (store-bought or homemade)

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) chopped red onion
    • 4 cherry tomatoes halved
    • 2 tbsp (30 mL) diced English cucumber
    • 1 tbsp (15 mL) sliced Kalamata olives

  • PROTEIN

    • 2 tbsp (30 mL) crumbled Canadian Feta
    • 1/2 cup (125 mL) diced cooked chicken

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Green Apple and Brie Salad

Green Apple and Brie Salad
Green Apple and Brie Salad

This Green Apple and Brie Salad pairs crisp tart apples with creamy Canadian Brie and a smooth sour cream dressing. The result is a fresh, lightly tangy salad with a perfect balance of crunch and rich, buttery flavor.

Preparation time 20 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    471 Calories

  • Protein

    19 g

  • Carbohydrate

    47 g

  • Fat

    25 g

  • Fibre

    6.1 g

  • Sodium

    341 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    12 % / 162 mg

  • Magnesium

    59 %

  • Folate

    45 %

  • Vitamin B12

    43 %

  • Phosphorus

    35 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) sour cream
    • 1 tsp (5 mL) balsamic vinegar
    • 1 pinch pinch of garlic powder

  • VEGETABLES AND FRUIT

    • 1/2 green apple diced
    • 2 tbsp (30 mL) dried cranberries

  • PROTEIN

    • 1/3 cup (80 mL) cubed Canadian Brie
    • 2 tbsp (30 mL) pumpkin seeds

  • GRAINS AND GREENS

    • 1/3 cup (80 mL) cooked quinoa
    • 1/2 cup (125 mL) chopped spinach

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Mexican Pasta Salad

Mexican Pasta Salad
Mexican Pasta Salad

This Mexican Pasta Salad blends tender pasta, colorful vegetables, zesty seasonings, sour cream, and Canadian cheddar for a creamy, flavorful dish. The sour cream adds a smooth tang, while the cheddar brings a rich, savory finish with a hint of boldness.

Preparation time 15 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    414 Calories

  • Protein

    18 g

  • Carbohydrate

    41 g

  • Fat

    22 g

  • Fibre

    7.8 g

  • Sodium

    577 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    24 % / 316 mg

  • Folate

    53 %

  • Selenium

    53 %

  • Phosphorus

    27 %

  • Vitamin C

    26 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) sour cream
    • 2 tbsp (30 mL) salsa (mild, medium or hot)

  • VEGETABLES AND FRUIT

    • 1/4 cup (60 mL) diced avocado
    • 4 cherry tomatoes halved
    • 1/4 cup (60 mL) diced English cucumber
    • 2 tbsp (30 mL) frozen corn kernels

  • PROTEIN

    • 1/4 cup (60 mL) cubed Canadian Cheddar
    • 1/4 cup (60 mL) canned mixed beans (reduced sodium) rinsed

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) cooked fusilli pasta

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Orange Poppy Seed Salad

Orange Poppy Seed Salad
Orange Poppy Seed Salad

This Orange Poppy Seed Salad combines juicy oranges, crisp greens, creamy Greek yogurt, and mild Canadian mozzarella for a fresh and vibrant dish. The yogurt-based dressing adds a light tang, while the mozzarella brings a soft, milky texture that perfectly complements the citrus flavors.

Preparation time 15 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    315 Calories

  • Protein

    14 g

  • Carbohydrate

    26 g

  • Fat

    19 g

  • Fibre

    4.4 g

  • Sodium

    237 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    26 % / 335 mg

  • Vitamin C

    61 %

  • Vitamin B12

    50 %

  • Folate

    33 %

  • Riboflavin

    29 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) plain Greek yogurt
    • 1 tsp (5 mL) poppy seeds
    • 2 tsp (10 mL) maple syrup
    • 2 tsp (10 mL) orange juice
    • 1/4 tsp (1 mL) orange zest

  • VEGETABLES AND FRUIT

    • 1/4 cup (60 mL) diced green apple
    • 1 celery stalk diced
    • 1/4 cup (60 mL) orange segments

  • PROTEIN

    • 1/3 cup (80 mL) grated Canadian Mozzarella
    • 2 tbsp (30 mL) chopped pecans

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) baby spinach

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Broccoli Salad

Broccoli Salad
Broccoli Salad

This Broccoli Salad is a fresh and flavorful dish. The Greek yogurt adds a tangy, protein-rich twist to the classic creamy dressing, while the cheddar brings a savory depth that pairs perfectly with the crunchy vegetables. It’s a simple, nutritious side that’s great for gatherings, meal prep, or adding more veggies to your plate.

Preparation time 15 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    356 Calories

  • Protein

    16 g

  • Carbohydrate

    23 g

  • Fat

    24 g

  • Fibre

    3.1 g

  • Sodium

    311 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    29 % / 381 mg

  • Vitamin C

    73 %

  • Selenium

    36 %

  • Vitamin B12

    32 %

  • Zinc

    29 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) plain Greek yogurt
    • 1 tsp (5 mL) honey
    • 1/2 tsp (2.5 mL) white vinegar

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) chopped red onion
    • 1/3 cup (80 mL) halved grapes

  • PROTEIN

    • 1/3 cup (80 mL) cubed Canadian Cheddar
    • 2 tbsp (30 mL) chopped pecans

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) broccoli florets

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order:
    • Salad dressing at bottom
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) over the salad dressing
    • Soft vegetables and fruit (avocado, mushrooms, orange)
    • Protein
    • Grains and greens
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days.
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Beef Caesar Salad

Beef Caesar Salad
Beef Caesar Salad

This Beef Caesar Salad features tender beef, crisp romaine, and Canadian Parmesan, tossed in a creamy dressing made with sour cream and plain Greek yogurt. It’s a hearty twist on a classic, rich in flavor with a balanced, tangy finish.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    255 Calories

  • Protein

    29 g

  • Carbohydrate

    10 g

  • Fat

    11 g

  • Fibre

    2.3 g

  • Sodium

    406 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 188 mg

  • Vitamin B12

    165 %

  • Selenium

    56 %

  • Zinc

    40 %

  • Vitamin B6

    34 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1/2 tsp (2.5 mL) lemon juice
    • 1 tsp (5 mL) Dijon mustard
    • 1/4 tsp (1 mL) garlic powder
    • 1 tsp (5 mL) Worcestershire sauce
    • 1/2 tsp (2.5 mL) dried oregano

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) diced celery
    • 4 cherry tomatoes halved
    • 1/4 cup (60 mL) diced mushrooms

  • PROTEIN

    • 2 tbsp (30 mL) grated Canadian Parmesan
    • 1/2 cup (125 mL) cubed cooked beef

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Pineapple Tropical Delight

Pineapple Tropical Delight
Pineapple Tropical Delight

Pineapple Tropical Delight is a smooth, refreshing recipe made with Canadian milk, creamy Greek yogurt, and crushed pineapple. Bright and naturally sweet, it delivers a tropical burst of flavour.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    412 Calories

  • Protein

    17 g

  • Carbohydrate

    70 g

  • Fat

    7 g

  • Fibre

    5.9 g

  • Sodium

    71 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 232 mg

  • Magnesium

    47 %

  • Vitamin B12

    47 %

  • Thiamin

    41 %

  • Phosphorus

    38 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) pineapple Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) crushed pineapple (in its own juice)
    • 1 tbsp (15 mL) dried cherries
    • 1/4 tsp (1 mL) almond extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Delicious Mandarin

Delicious Mandarin
Delicious Mandarin

Delicious Mandarin is a bright, refreshing recipe made with Canadian milk and rich Greek yogurt, blended with juicy mandarin flavour for a smooth, creamy taste. Lightly sweet and uplifting, it’s perfect as a breakfast, snack or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    392 Calories

  • Protein

    17 g

  • Carbohydrate

    62 g

  • Fat

    7 g

  • Fibre

    6 g

  • Sodium

    76 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 230 mg

  • Vitamin C

    108 %

  • Magnesium

    47 %

  • Vitamin B12

    47 %

  • Thiamin

    43 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) mandarin and mango Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice
    • 1 tsp (5 mL) vanilla extract
    • 1 tsp (5 mL) orange marmalade (unsweetened)

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Banana Coconut Oatmeal

Banana Coconut Oatmeal
Banana Coconut Oatmeal

Banana Coconut Oatmeal is a creamy, nourishing recipe made with Canadian milk and yogurt, ripe bananas, and shredded coconut. Naturally sweet and comforting, it delivers a tropical twist on classic oatmeal—perfect for a satisfying breakfast or snack.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    498 Calories

  • Protein

    17 g

  • Carbohydrate

    71 g

  • Fat

    15 g

  • Fibre

    8.2 g

  • Sodium

    126 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 348 mg

  • Magnesium

    55 %

  • Vitamin B12

    55 %

  • Phosphorus

    47 %

  • Zinc

    39 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) coconut yogurt

  • FRUIT & CO.

    • 1/2 banana mashed
    • 1 tsp (5 mL) vanilla extract
    • 2 tbsp (30 mL) shredded coconut unsweetened

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Apple Spice

Apple Spice
Apple Spice

Apple Spice is a cozy, lightly spiced recipe that blends tender apples with creamy milk and yogurt for a smooth, comforting texture. Naturally sweet and gently warming, it’s perfect as a wholesome snack, breakfast, or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    396 Calories

  • Protein

    15 g

  • Carbohydrate

    65 g

  • Fat

    7 g

  • Fibre

    6.8 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    28 % / 359 mg

  • Vitamin B12

    55 %

  • Magnesium

    48 %

  • Phosphorus

    45 %

  • Zinc

    37 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) vanilla yogurt

  • FRUIT & CO.

    • 1/4 cup (60 mL) unsweetened applesauce
    • 1/4 cup (60 mL) diced apple
    • 1 tsp (5 mL) vanilla extract
    • 1 pinch each of cinnamon and nutmeg

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

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