Apple-Cheddar Snack
A simple, satisfying snack featuring crisp apple slices paired with sharp cheddar cheese for the perfect balance of sweet and savoury.
Preparation time
10 minutes
Yield
6 servings
Nutritional information
Energy
233 Calories
Protein
9 g
Carbohydrate
21 g
Fat
13 g
Fibre
1.9 g
Sodium
332 mg
Top 5 Nutrients
(% DV*)
Calcium
17 % / 220 mg
Folate
20 %
Phosphorus
17 %
Thiamin
16 %
Vitamin B12
14 %
*percentage of daily value
Ingredients
- 1 cup (250 mL) shredded Canadian Mild Cheddar
- 1 cup (250 mL) coarsely grated apple (about 1 large apple)
- 1/2 cup (125 mL) 3 % plain yogurt
- 1/3 cup (80 mL) walnut pieces
- 1 tsp (5 mL) grainy mustard
- 6 small whole wheat tortillas
Preparation
- In a small bowl, combine Cheddar cheese, apple, yogurt, walnuts and mustard.
- Spoon 1/4 cup (60 mL) into centre of each tortilla, and roll up, tucking in ends. Serve chilled or warm.
For a warm, gooey treat, place one tortilla on a paper towel in a microwave-safe plate and heat on high (100 %) power for 30 seconds..
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