Chicken Grilled Cheese
Preparation time
15 minutes
Cooking time
10 minutes
Yield
4 servings
Nutritional information
Per serving
Energy:
500 Calories
Protein:
37 g
Carbohydrate:
31 g
Fat:
24 g
Fibre:
4.4 g
Sodium:
752 mg
Top 5 Nutrients
(% DV*)
Calcium:
27 % / 354 mg
Selenium:
84 %
Folate:
58 %
Niacin:
53 %
Phosphorus:
39 %
*percentage of daily value
Ingredients
- 2 cups (500 mL) cooked shredded chicken
- 4 tsp (20 mL) mayonnaise
- 1 or 2 sprigs tarragon finely chopped
- 1 green onion finely chopped
- 1 tsp (5 mL) Dijon mustard
- 1 garlic clove minced
- Zest of one lemon
- 8 slices crusty whole wheat bread
- 8 slices Canadian cheddar or Swiss or Havarti cheese
- Salt and pepper to taste
- 2 tbsp (30 mL) unsalted butter (room temperature)
Preparation
- Mix chicken, mayonnaise, tarragon, green onion, mustard, garlic and lemon zest in a bowl.
- Evenly distribute the chicken spread and cheese slices among the four sandwiches. Season to taste and top with remaining slices of bread. Butter the outside of the bread and grill sandwiches until golden-brown and cheese has melted inside.
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