Go Green Smoothie
This vibrant Go Green Smoothie blends creamy Canadian ricotta and milk with banana, frozen peaches or mangoes, and fresh spinach for a nourishing boost. Lightly sweetened with honey and enriched with ground flaxseed and almond butter, it’s a smooth, satisfying drink packed with flavour and wholesome ingredients.
Preparation time
15 minutes
Yield
4 – 6 servings
Nutritional information
Energy
140 Calories
Protein
5 g
Carbohydrate
19 g
Fat
6 g
Fibre
2.4 g
Sodium
34 mg
Top 5 Nutrients
(% DV*)
Calcium
8 % / 104 mg
Vitamin C
39 %
Folate
20 %
Vitamin E
19 %
Magnesium
16 %
*percentage of daily value
Ingredients
- 1/4 cup (60 mL) Canadian Ricotta
- 1 cup (250 mL) Milk
- 1 tbsp (15 mL) honey
- 1 banana
- 2 cups (500 mL) frozen peaches or frozen mangoes
- 1 cup (250 mL) spinach
- 1 tbsp (15 mL) ground flaxseed
- 2 tbsp (30 mL) almond butter
Preparation
- In a blender, purée all the ingredients until smooth.
- Pour the smoothie into glasses and serve, or reserve in the refrigerator.
For more great recipes, visit Dairy Farmers of Canada
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