Mango Lassi
Indulge in the delicate flavour of this mango lassi that uses spices instead of added sugar. It’s a healthy beverage choice that is both nourishing and hydrating.
Ingredients
2 cans (398 mL or 14 oz each) mango slices, drained, or the equivalent of mango purée
150 mL (2/3 cup) plain Greek yogurt
250 mL (1 cup) milk
250 mL (1 cup) ice
0.5 mL (1/8 tsp) fennel powder
0.5 mL (1/8 tsp) green cardamom powder
Nutritional information
Energy
167 Calories
Protein
6 g
Carbohydrate
33 g
Fat
2 g
Fibre
1.0 g
Sodium
60 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium
17 % / 221 mg
Vitamin C
36 %
Vitamin B12
20 %
Riboflavin
14 %
Vitamin A
13 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
- In a blender, combine all ingredients and purée until smooth. Serve immediately.
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