Maple Blush
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Preparation time
10 minutes
Portions
3
Nutritional information
Per serving:
Energy:
150 Calories
Protein:
5.3 g
Carbohydrate:
27.5 g
Fat:
2.8 g
(% DV*)
Calcium:
14 % / 183 mg
*percentage of daily value
Ingredients
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) vanilla yogurt
- 2 cups (500 mL) strawberries
- 2 tbsp (30 mL) maple syrup
Preparation
- Blend all ingredients until smooth.
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