Maple Blush
A creamy blend of strawberries, vanilla yogurt, milk, and a touch of maple syrup—sweet, smooth, and naturally refreshing.
Preparation time
10 minutes
Portions
3
Nutritional information
Energy
157 Calories
Protein
6 g
Carbohydrate
27 g
Fat
3 g
Fibre
2.7 g
Sodium
65 mg
Top 5 Nutrients
(% DV*)
Calcium
14 % / 186 mg
Vitamin C
77 %
Riboflavin
36 %
Vitamin B12
25 %
Pantothenic Acid
13 %
*percentage of daily value
Ingredients
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) vanilla yogurt
- 2 cups (500 mL) strawberries
- 2 tbsp (30 mL) maple syrup
Preparation
- Blend all ingredients until smooth.
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