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Mushroom Herb Veal Gratin

Mushroom Herb Veal Gratin

Veal cutlets are prepared quickly and easily in this cheesy golden-topped dish. Serve whole wheat pasta or brown rice on the side with a spinach salad.

Preparation time 15 minutes
Cooking time 15 minutes
Yield 4 servings

Nutritional information

  • Per serving

  • Energy:

    453 Calories

  • Protein:

    40 g

  • Carbohydrate:

    35 g

  • Fat:

    17 g

  • Fibre:

    4.8 g

  • Sodium:

    602 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium:

    26 % / 335 mg

  • Vitamin B12:

    115 %

  • Niacin:

    67 %

  • Riboflavin:

    60 %

  • Selenium:

    59 %

  • *percentage of daily value

Ingredients

    • 1 lb (500 g) veal cutlets or scaloppine
    • 4 tbsp (60 mL) cornstarch divided
    • 1/4 tsp (1 mL) salt divided
    • 1/4 tsp (1 mL) pepper divided
    • 1 tbsp (15 mL) butter
    • 8 oz (250 g) sliced mushrooms
    • 1 onion sliced
    • 1/2 tsp (2 mL) dried thyme
    • 1 cup (250 mL) milk
    • 1 tsp (5 mL) grated lemon zest
    • 1 tbsp (15 mL) freshly squeezed lemon juice
    • 3 1/2 oz (100 g) Canadian Swiss or Cheddar cheese shredded (1 cup/250 mL)
    • 1 cup (250 mL) fresh whole wheat bread crumbs
    • 2 tbsp (30 mL) chopped fresh parsley

Preparation

  1. Preheat broiler with rack 4 inches (10 cm) from heat. Line a large rimmed baking sheet with foil; lightly butter foil.
  2. If necessary, place veal cutlets between sheets of plastic wrap and pound to 1/4-inch (0.5 cm) thickness. Cut into 12 equal-size pieces. In a shallow dish, combine 3 tbsp (45 mL) of the cornstarch and half each of the salt and pepper. Dip cutlets into cornstarch, turning to lightly coat both sides (discard any excess). Place veal in a single layer on prepared baking sheet.
  3. Broil for about 2 min, until lightly browned. Flip over and broil for 1 min, until just browned. Transfer veal to a 13 x 9-inch (33 x 23 cm/3 L) glass baking dish, overlapping as necessary; set aside. Position rack 6 inches (15 cm) from heat; leave broiler on.
  4. In a large saucepan, melt butter over medium-high heat. Sauté mushrooms, onion and thyme for 7 min or until browned. In a bowl, whisk a little of the milk into remaining 1 tbsp (15 mL) cornstarch to form a paste. Whisk paste into remaining milk, then gradually stir into saucepan. Cook, stirring, for about 3 min or until bubbling and thickened. Remove from heat. Stir in remaining salt and pepper and the lemon zest and juice. Pour evenly over veal in baking dish.
  5. In a bowl, combine Canadian Swiss or Cheddar cheese, bread crumbs and parsley. Sprinkle evenly over mushroom sauce in baking dish. Broil for about 3 min or until topping is golden.
Bulb

Coating the veal in cornstarch helps seal in the juices. Be sure not to overcook the veal to keep it tender – just broil until it’s browned on the outside. It should still have a touch of pink on the inside.

For a deeper mushroom flavour, use cremini or baby Portobello mushrooms.

To make fresh bread crumbs, grate a whole wheat bun or slices of bread on the coarse side of a box cheese grater or pulse in a food processor fitted with a metal blade.

For more great recipes, visit Dairy Farmers of Canada

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