Simple Yogurt and Fruit Breakfast Bowl
Getting enough protein for breakfast can be a challenge. Yogurt is a quick and easy way to boost your protein intake, giving you the energy you need to start your day off right.
Ingredients
125 mL (1/2 cup) vanilla yogurt
1/2 small banana, sliced
30 mL (2 tbsp) granola
60 mL (1/4 cup) blueberries (or other berries)
Nutritional information
Energy
262 Calories
Protein
9 g
Carbohydrate
41 g
Fat
8 g
Fibre
3.2 g
Sodium
70 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV*
Calcium
13 % / 167 mg
Riboflavin
35 %
Pantothenic Acid
20 %
Vitamin B12
19 %
Vitamin B6
17 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
- Place yogurt in a serving bowl. Add banana slices on top of the yogurt in the centre of the bowl. Sprinkle granola on the yogurt on one side of the banana. Add blueberries on top of the granola. Serve immediately.
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