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Simple Yogurt and Fruit Breakfast Bowl

Yogourt and fruit breakfast bowl

Getting enough protein for breakfast can be a challenge. Yogurt is a quick and easy way to boost your protein intake, giving you the energy you need to start your day off right.

Preparation time 5 minutes
Cooking time
Yields 1 serving


  • 125 mL (1/2 cup) vanilla yogurt

  • 1/2 small banana, sliced

  • 30 mL (2 tbsp) granola

  • 60 mL (1/4 cup) blueberries (or other berries)

Nutritional information

  • Energy

    262 Calories

  • Protein

    9 g

  • Carbohydrate

    41 g

  • Fat

    8 g

  • Fibre

    3.2 g

  • Sodium

    70 mg


    Top 5 nutrients provided by a serving of this recipe


    Nutrient and % DV*

  • Calcium

    13 % / 167 mg

  • Riboflavin

    35 %

  • Pantothenic Acid

    20 %

  • Vitamin B12

    19 %

  • Vitamin B6

    17 %

  • * Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

  1. Place yogurt in a serving bowl. Add banana slices on top of the yogurt in the centre of the bowl. Sprinkle granola on the yogurt on one side of the banana. Add blueberries on top of the granola. Serve immediately.

For more dietitians’ favourite recipes, visit Dairy Farmers of Canada

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