Spiced Chia Pudding
A creamy spiced chia pudding made with milk and yogurt, offering a lightly sweet, nourishing dish that’s perfect for breakfast or a wholesome snack.
Preparation time
10 minutes
Refrigeration
12 hours
Yield
4 servings
Nutritional information
Energy
227 Calories
Protein
8 g
Carbohydrate
34 g
Fat
8 g
Fibre
5.6 g
Sodium
75 mg
Top 5 Nutrients
(% DV*)
Calcium
21 % / 276 mg
Vitamin B12
32 %
Riboflavin
26 %
Niacin
23 %
Selenium
22 %
*percentage of daily value
Ingredients
- 2 cups (500 mL) milk
- 1/4 cup (60 mL) honey
- 1/8 tsp (0.5 mL) ground ginger
- 1/8 tsp (0.5 mL) ground cardamom
- 1/4 tsp (1 mL) vanilla extract
- 1/4 tsp (1 mL) ground cinnamon
- 1/3 cup (80 mL) black or white chia seeds
- 1/3 cup (80 mL) vanilla yogurt
- 1/2 cup (125 mL) strawberries or other fresh fruit of the season
Preparation
- In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.
- Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.
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