Strawberry Almond Smoothie
A refreshing blend of sweet strawberries, nutty almonds, and smooth vanilla yogurt. This creamy smoothie is packed with flavour and nutrients—perfect as a wholesome breakfast, energizing snack, or post-workout boost. Enjoy the rich, natural taste of Canadian dairy in every sip.
Preparation time
5 minutes
Yield
6 servings
Nutritional information
Per serving
Energy:
190 Calories
Protein:
7 g
Carbohydrate:
22 g
Fat:
9 g
Fibre:
1.9 g
Sodium:
61 mg
Top 5 Nutrients
(% DV*)
Calcium:
15 % / 201 mg
Vitamin C:
55 %
Magnesium:
27 %
Vitamin B12:
26 %
Phosphorus:
20 %
*percentage of daily value
Ingredients
- 2 cups (500 mL) sliced fresh strawberries
- 1 1/2 cups (375 mL) vanilla-flavoured yogurt
- 1 cup (250 mL) milk
- 1/3 cup (80 mL) pure almond butter
- 2 tbsp (30 mL) wheat germ
- Honey to taste
Preparation
- In a blender combine strawberries, yogurt, milk, almond butter, wheat germ and honey to taste; puree until smooth. Serve chilled over ice.
- Alternatively, puree all ingredients with 2 cups of ice and serve immediately.
For more great recipes, visit DairyFarmersofCanada.ca
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