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Strawberry Cantaloupe Smoothie

Strawberry Cantaloupe Smoothie

This refreshing smoothie blends fresh strawberries and cantaloupe with chilled milk for a creamy, naturally sweet drink.

Preparation time 10 minutes
Yield 3 cups 2 servings

Nutritional information

  • Energy

    238 Calories

  • Protein

    7 g

  • Carbohydrate

    45 g

  • Fat

    4 g

  • Fibre

    1.7 g

  • Sodium

    107 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    19 % / 252 mg

  • Vitamin C

    88 %

  • Vitamin B12

    43 %

  • Riboflavin

    31 %

  • Vitamin A:

    30 %

  • *percentage of daily value

Ingredients

    • 1 cup (250 mL) cantaloupe chopped
    • 1/2 cup (125 mL) strawberries chopped
    • 1/3 cup (80 mL) frozen cranberry juice concentrate
    • 1 1/2 cups (375 mL) Milk chilled
    • 1 cup (250 mL) ice

Preparation

  1. In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
  2. Enjoy immediately.

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