Strawberry Cantaloupe Smoothie
This refreshing smoothie blends fresh strawberries and cantaloupe with chilled milk for a creamy, naturally sweet drink.
Preparation time
10 minutes
Yield
3 cups
Nutritional information
Per serving
Energy:
240 Calories
Protein:
8 g
Carbohydrate:
45 g
Fat:
4 g
Fibre:
1.7 g
Sodium:
96 mg
Top 5 Nutrients
(% DV*)
Calcium:
18 % / 237 mg
Vitamin C:
127 %
Vitamin D:
48 %
Vitamin B12:
40 %
Vitamin A:
24 %
*percentage of daily value
Ingredients
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
Preparation
- In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
- Enjoy immediately.
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