Ultra Fresh Blueberry Smoothie
This fresh smoothie is not only rich in flavour, it’s rich in goodness and packed with blueberries, bananas, milk and a handful of spinach.
Preparation time
5 to 10 minutes
Yield
2-3 servings
Tips
Feel free to use frozen over-ripe bananas for this recipe. They lend the perfect sweetness and iciness to a smoothie.
Nutritional information
Per serving
Energy:
144 Calories
Protein:
5 g
Carbohydrate:
26 g
Fat:
3 g
Fibre:
2.8 g
Sodium:
67 mg
Top 5 Nutrients
(% DV*)
Calcium:
13 % / 173 mg
Vitamin B12:
30 %
Vitamin D:
26 %
Folate:
25 %
Vitamin A:
21 %
*percentage of daily value
Ingredients
- 1 1/2 cups (375 mL) milk
- 1 1/2 cups (375 mL) loosely packed fresh baby spinach
- 1 cup (250 mL) frozen blueberries
- 1 banana peeled
- ground cardamom or nutmeg
Preparation
- In a blender, combine milk, spinach, blueberries, banana, cardamom and blend until smooth. Add maple syrup, if desired. Serve immediately.
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