Vanilla Strawberry Parfaits

Light and refreshing parfaits layered with vanilla-flavoured yogurt and sweet, juicy strawberries for a simple, creamy dessert or snack.
Preparation time
15 minutes
Cooking time
5 minutes
Refrigeration
2 hours
Yield
4 servings
Nutritional information
Energy
199 Calories
Protein
11 g
Carbohydrate
34 g
Fat
3 g
Fibre
1.5 g
Sodium
126 mg
Top 5 Nutrients
(% DV*)
Calcium
25 % / 328 mg
Vitamin C
77 %
Vitamin B12
49 %
Phosphorus
24 %
Riboflavin
24 %
*percentage of daily value
Ingredients
- 1 pkg (7 g) unflavoured gelatin
- 1/2 cup (125 mL) water
- 1 tbsp (15 mL) granulated sugar
- 2 cups (500 mL) fresh strawberries
- 3 cups (750 mL) Canadian yogurt, vanilla flavoured
Preparation
- In a saucepan, combine gelatin with water; let stand 5 minutes. Heat over medium-low heat until gelatin dissolves; stir in sugar until fully dissolved. Let cool.
- Cut 1 cup (250 mL) of strawberries into pieces. Reserve.
- In a bowl, mash the rest of the strawberries; stir in gelatin and mix well. Refrigerate until firm, approximately 1 hour.
- In a large bowl, mix the yogurt with ¼ cup (60 mL) of the strawberry mixture.
- In 4 tall glasses, layer the yogurt, the remaining strawberry mixture and pieces of strawberries. Repeat layers. Cover and refrigerate until set, about 1 hour, or up to 1 day.
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