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Vanilla Strawberry Parfaits

Vanilla Strawberry Parfaits

Light and refreshing parfaits layered with vanilla-flavoured yogurt and sweet, juicy strawberries for a simple, creamy dessert or snack.

Preparation time 15 minutes
Cooking time 5 minutes
Refrigeration 2 hours
Yield 4 servings

Nutritional information

  • Energy

    199 Calories

  • Protein

    11 g

  • Carbohydrate

    34 g

  • Fat

    3 g

  • Fibre

    1.5 g

  • Sodium

    126 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    25 % / 328 mg

  • Vitamin C

    77 %

  • Vitamin B12

    49 %

  • Phosphorus

    24 %

  • Riboflavin

    24 %

  • *percentage of daily value

Ingredients

    • 1 pkg (7 g) unflavoured gelatin
    • 1/2 cup (125 mL) water
    • 1 tbsp (15 mL) granulated sugar
    • 2 cups (500 mL) fresh strawberries
    • 3 cups (750 mL) Canadian yogurt, vanilla flavoured

Preparation

  1. In a saucepan, combine gelatin with water; let stand 5 minutes. Heat over medium-low heat until gelatin dissolves; stir in sugar until fully dissolved. Let cool.
  2. Cut 1 cup (250 mL) of strawberries into pieces. Reserve.
  3. In a bowl, mash the rest of the strawberries; stir in gelatin and mix well. Refrigerate until firm, approximately 1 hour.
  4. In a large bowl, mix the yogurt with ¼ cup (60 mL) of the strawberry mixture.
  5. In 4 tall glasses, layer the yogurt, the remaining strawberry mixture and pieces of strawberries. Repeat layers. Cover and refrigerate until set, about 1 hour, or up to 1 day.

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