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Nan’s Spinach & Cheese Pancakes

Nan's Spinach & Cheese Pancakes
Nan's Spinach & Cheese Pancakes

Fluffy spinach pancakes filled with savoury Canadian Swiss-style cheese for a comforting, flavourful dish that is a perfect as a savoury breakfast.

Preparation time 10 minutes
Cooking time 20 minutes
Yield 8 – 10 pancakes

Nutritional information

  • Energy

    181 Calories

  • Protein

    12 g

  • Carbohydrate

    10 g

  • Fat

    10 g

  • Fibre

    0.5 g

  • Sodium

    73 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    22 % / 280 mg

  • Vitamin B12

    60 %

  • Selenium

    30 %

  • Riboflavin

    21 %

  • Niacin

    19 %

  • *percentage of daily value

Ingredients

    • 2/3 cup (160 mL) cooked spinach drained, chopped
    • 3 eggs
    • 1 cup (250 mL) Milk
    • 1/2 cup (125 mL) all-purpose flour
    • 1/3 cup (80 mL) green onions chopped
    • 8 oz (225 g) Canadian Swiss-style cheese shredded
    • Dab of butter

Preparation

  1. Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
  2. Over medium heat, melt butter in large preheated, non-stick skillet pan.
  3. Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake. When pancake’s bottom is golden, turn and cook other side, about a minute.

For more great recipes, visit Dairy Farmers of Canada

Mango in Motion

Mango in Motion
Mango in Motion

A smooth and refreshing mango blend made with Canadian milk and vanilla yogurt for a creamy, fruity drink that’s naturally sweet and satisfying.

Preparation time 5 minutes
Yield 2 servings

Nutritional information

  • Energy

    142 Calories

  • Protein

    7 g

  • Carbohydrate

    21 g

  • Fat

    3 g

  • Fibre

    0.2 g

  • Sodium

    97 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    19 % / 241 mg

  • Vitamin B12

    37 %

  • Vitamin C

    31 %

  • Riboflavin

    31 %

  • Pantothenic acid

    19 %

  • *percentage of daily value

Ingredients

    • 1 cup (250 mL) cold Milk
    • 2 tbsp (30 mL) frozen mango-orange 100 % juice concentrate
    • 1/2 cup (125 mL) vanilla yogurt

Preparation

  1. Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!

For more great recipes, visit Dairy Farmers of Canada

Iced Orange Green Tea Latte

Iced Orange Green Tea Latte
Iced Orange Green Tea Latte

A refreshing iced latte made with Canadian milk, green tea, ginger, orange juice, and a hint of vanilla for a bright, creamy drink with a citrusy twist.

Preparation time 15 minutes
Cooking time 10 minutes
Refrigeration 3 hours
Yield 2 servings

Nutritional information

  • Energy

    149 Calories

  • Protein

    9 g

  • Carbohydrate

    17 g

  • Fat

    5 g

  • Fibre

    0.1 g

  • Sodium

    122 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    24 % / 311 mg

  • Vitamin B12

    57 %

  • Riboflavin

    37 %

  • Vitamin D

    25 %

  • Phosphorus

    19 %

  • *percentage of daily value

Ingredients

    • 2 cups (500 mL) milk
    • 3 green tea bags
    • 3 slices of peeled fresh ginger, 1/2-inch (1cm) thickness each
    • 1 tbsp (15 mL) frozen orange juice concentrate
    • 1/2 tsp (2 mL) vanilla extract
    • Liquid honey to taste

Preparation

  1. In a small heavy saucepan, combine milk, tea bags and ginger. Heat over medium heat for about 10 minutes, until steaming, stirring occasionally. Take care not to let milk boil. Remove from heat. Discard tea bags.
  2. Cool to room temperature, then remove ginger. Stir in orange juice concentrate and vanilla. Add honey to taste. Chill well, at least 3 hours.
  3. Whirl in blender until frothy. Pour over crushed ice and enjoy.

For more great recipes, visit Dairy Farmers of Canada

Apple-Cheddar Snack

Apple-Cheddar Snack
Apple-Cheddar Snack

A simple, satisfying snack featuring crisp apple slices paired with sharp cheddar cheese for the perfect balance of sweet and savoury.

Preparation time 10 minutes
Yield 6 servings

Nutritional information

  • Energy

    233 Calories

  • Protein

    9 g

  • Carbohydrate

    21 g

  • Fat

    13 g

  • Fibre

    1.9 g

  • Sodium

    332 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    17 % / 220 mg

  • Folate

    20 %

  • Phosphorus

    17 %

  • Thiamin

    16 %

  • Vitamin B12

    14 %

  • *percentage of daily value

Ingredients

    • 1 cup (250 mL) shredded Canadian Mild Cheddar
    • 1 cup (250 mL) coarsely grated apple (about 1 large apple)
    • 1/2 cup (125 mL) 3 % plain yogurt
    • 1/3 cup (80 mL) walnut pieces
    • 1 tsp (5 mL) grainy mustard
    • 6 small whole wheat tortillas

Preparation

  1. In a small bowl, combine Cheddar cheese, apple, yogurt, walnuts and mustard.
  2. Spoon 1/4 cup (60 mL) into centre of each tortilla, and roll up, tucking in ends. Serve chilled or warm.
Bulb

For a warm, gooey treat, place one tortilla on a paper towel in a microwave-safe plate and heat on high (100 %) power for 30 seconds..

For more great recipes, visit Dairy Farmers of Canada

Spiced Chia Pudding

Spiced Chia Pudding
Spiced Chia Pudding

A creamy spiced chia pudding made with milk and yogurt, offering a lightly sweet, nourishing dish that’s perfect for breakfast or a wholesome snack.

Preparation time 10 minutes
Refrigeration 12 hours
Yield 4 servings

Nutritional information

  • Energy

    227 Calories

  • Protein

    8 g

  • Carbohydrate

    34 g

  • Fat

    8 g

  • Fibre

    5.6 g

  • Sodium

    75 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    21 % / 276 mg

  • Vitamin B12

    32 %

  • Riboflavin

    26 %

  • Niacin

    23 %

  • Selenium

    22 %

  • *percentage of daily value

Ingredients

    • 2 cups (500 mL) milk
    • 1/4 cup (60 mL) honey
    • 1/8 tsp (0.5 mL) ground ginger
    • 1/8 tsp (0.5 mL) ground cardamom
    • 1/4 tsp (1 mL) vanilla extract
    • 1/4 tsp (1 mL) ground cinnamon
    • 1/3 cup (80 mL) black or white chia seeds
    • 1/3 cup (80 mL) vanilla yogurt
    • 1/2 cup (125 mL) strawberries or other fresh fruit of the season

Preparation

  1. In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.
  2. Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.

For more great recipes, visit Dairy Farmers of Canada

Go Green Smoothie

Go green smoothie
Go green smoothie

This vibrant Go Green Smoothie blends creamy Canadian ricotta and milk with banana, frozen peaches or mangoes, and fresh spinach for a nourishing boost. Lightly sweetened with honey and enriched with ground flaxseed and almond butter, it’s a smooth, satisfying drink packed with flavour and wholesome ingredients.

Preparation time 15 minutes
Yield 4 – 6 servings

Nutritional information

  • Energy

    140 Calories

  • Protein

    5 g

  • Carbohydrate

    19 g

  • Fat

    6 g

  • Fibre

    2.4 g

  • Sodium

    34 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    8 % / 104 mg

  • Vitamin C

    39 %

  • Folate

    20 %

  • Vitamin E

    19 %

  • Magnesium

    16 %

  • *percentage of daily value

Ingredients

    • 1/4 cup (60 mL) Canadian Ricotta
    • 1 cup (250 mL) Milk
    • 1 tbsp (15 mL) honey
    • 1 banana
    • 2 cups (500 mL) frozen peaches or frozen mangoes
    • 1 cup (250 mL) spinach
    • 1 tbsp (15 mL) ground flaxseed
    • 2 tbsp (30 mL) almond butter

Preparation

  1. In a blender, purée all the ingredients until smooth.
  2. Pour the smoothie into glasses and serve, or reserve in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Ginger Lemon Fruit Dip

Ginger Lemon Fruit Dip
Ginger Lemon Fruit Dip

This bright and creamy dip combines natural yogurt with smooth Canadian cheese for a rich texture, lightly sweetened with maple syrup or honey. Fresh lemon juice, lemon rind, and grated ginger add a refreshing zing and subtle warmth. Perfectly balanced and naturally flavourful, it pairs beautifully with fresh fruit for a simple, wholesome snack.

Preparation time 10 minutes
Yield 4 – 6 servings

Nutritional information

  • Energy

    36 Calories

  • Protein

    3 g

  • Carbohydrate

    5 g

  • Fat

    0 g

  • Fibre

    0.0 g

  • Sodium

    19 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    5 % / 64 mg

  • Riboflavin

    13 %

  • Vitamin B12

    6 %

  • Selenium

    6 %

  • Phosphorus

    5 %

  • *percentage of daily value

Ingredients

    • 1/2 cup (125 mL) natural yogurt
    • 1/2 cup (125 mL) Canadian fresh or Quark cheese
    • 1 1/2 tbsp (22 mL) (or to taste) maple syrup or honey
    • 1 tsp (5 mL) lemon juice
    • 1/2 tsp (2.5 mL) (or to taste) lemon rind
    • 1/2 tsp (2.5 mL) (or to taste) fresh ginger, grated

Preparation

  1. Mix all ingredients together.

For more great recipes, visit Dairy Farmers of Canada

Dark Chocolate Banana Fruit Shake

Dark Chocolate Banana Fruit Shake
Dark Chocolate Banana Fruit Shake

After exercising or active play, recharge with this delicious fruity chocolatey shake that’s ready in minutes!

Preparation time 3 minutes
Yield 3 servings

Nutritional information

  • Energy

    175 Calories

  • Protein

    6 g

  • Carbohydrate

    31 g

  • Fat

    3 g

  • Fibre

    2.3 g

  • Sodium

    117 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    15 % / 195 mg

  • Riboflavin

    27 %

  • Vitamin B12

    24 %

  • Pantothenic Acid

    22 %

  • Vitamin D

    17 %

  • *percentage of daily value

Ingredients

    • 1 frozen ripe banana broken into chunks
    • 2 tsp (10 mL) unsweetened cocoa powder
    • 2 cups (500 mL) chocolate milk
    • 1/2 tsp (2 mL) vanilla extract

Preparation

  1. In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.
Bulb

For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.

For more great recipes, visit Dairy Farmers of Canada

Maple Blush

Maple Blush

A creamy blend of strawberries, vanilla yogurt, milk, and a touch of maple syrup—sweet, smooth, and naturally refreshing.

Preparation time 10 minutes
Portions 3

Nutritional information

  • Energy

    157 Calories

  • Protein

    6 g

  • Carbohydrate

    27 g

  • Fat

    3 g

  • Fibre

    2.7 g

  • Sodium

    65 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 186 mg

  • Vitamin C

    77 %

  • Riboflavin

    36 %

  • Vitamin B12

    25 %

  • Pantothenic Acid

    13 %

  • *percentage of daily value

Ingredients

    • 1 cup (250 mL) Milk
    • 1/2 cup (125 mL) vanilla yogurt
    • 2 cups (500 mL) strawberries
    • 2 tbsp (30 mL) maple syrup

Preparation

  1. Blend all ingredients until smooth.

For more great recipes, visit Dairy Farmers of Canada

Brie Scones with Lemon & Blueberry Recipe

Brie Scones with Lemon & Blueberry Recipe
Brie Scones with Lemon & Blueberry Recipe

This summery scone recipe is truly bursting with flavour. Easy to make at home, from scratch. Best with real butter, and as much brie as you dare.

Preparation time 20 minutes
Cooking time 15 minutes
Yield 12 servings

Nutritional information

  • Per serving

  • Energy:

    170 Calories

  • Protein:

    6 g

  • Carbohydrate:

    18 g

  • Fat:

    9 g

  • Fibre:

    2.2 g

  • Sodium:

    184 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium:

    7 % / 86 mg

  • Vitamin B12:

    18 %

  • Phosphorus:

    14 %

  • Magnesium:

    11 %

  • Zinc:

    10 %

  • *percentage of daily value

Ingredients

    • 1 egg
    • 1/2 cup (125 mL) Milk
    • 1/4 cup (60 mL) melted butter
    • 1 tsp (5 mL) vanilla extract
    • 1 1/2 cups (375 mL) whole wheat flour
    • 2 tsp (10 mL) baking powder
    • 1/4 cup (60 mL) sugar
    • 1/2 tsp (2 mL) salt
    • 1 tbsp (15 mL) grated lemon zest
    • 1 cup (250 mL) fresh or frozen blueberries
    • 6 oz (180 g) Canadian Brie sliced

Preparation

  1. Preheat oven to 425 °F (210 °C). Cover a cookie sheet with parchment paper.
  2. Beat the egg and add the milk, butter and vanilla extract. Set aside.
  3. In a large bowl, combine the flour, baking powder, sugar, salt, and lemon zest and form a well in the middle.
  4. Pour liquid mixture into the well and mix until well blended. Add blueberries.
  5. Divide dough into 12 balls. Place on cookie sheet, flatten slightly and brush with beaten egg mixture. Bake 12-15 minutes or until the scones are well browned.
  6. When scones are ready, split and insert a slice of Brie in each. Enjoy.
Bulb

For an original twist to this recipe, try Canadian Camembert, Cream cheese or Havarti.

For more great recipes, visit Dairy Farmers of Canada

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