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Nan’s Spinach & Cheese Pancakes

Nan's Spinach & Cheese Pancakes
Nan's Spinach & Cheese Pancakes

Fluffy spinach pancakes filled with savoury Canadian Swiss-style cheese for a comforting, flavourful dish that is a perfect as a savoury breakfast.

Preparation time 10 minutes
Cooking time 20 minutes
Yield 8 – 10 pancakes

Nutritional information

  • Energy

    181 Calories

  • Protein

    12 g

  • Carbohydrate

    10 g

  • Fat

    10 g

  • Fibre

    0.5 g

  • Sodium

    73 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    22 % / 280 mg

  • Vitamin B12

    60 %

  • Selenium

    30 %

  • Riboflavin

    21 %

  • Niacin

    19 %

  • *percentage of daily value

Ingredients

    • 2/3 cup (160 mL) cooked spinach drained, chopped
    • 3 eggs
    • 1 cup (250 mL) Milk
    • 1/2 cup (125 mL) all-purpose flour
    • 1/3 cup (80 mL) green onions chopped
    • 8 oz (225 g) Canadian Swiss-style cheese shredded
    • Dab of butter

Preparation

  1. Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
  2. Over medium heat, melt butter in large preheated, non-stick skillet pan.
  3. Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake. When pancake’s bottom is golden, turn and cook other side, about a minute.

For more great recipes, visit Dairy Farmers of Canada

Cinnamon Apple Strata

Cinnamon Apple Strata
Cinnamon Apple Strata

A warm and comforting cinnamon apple strata made with milk, tender apples, and savoury Canadian Cheddar cheese for a delicious balance of sweet and savoury flavours.

Preparation time 15 minutes
Cooking time 45 minutes to 1 hour
Yield 8 servings

Nutritional information

  • Energy

    238 Calories

  • Protein

    10 g

  • Carbohydrate

    31 g

  • Fat

    10 g

  • Fibre

    2.1 g

  • Sodium

    266 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 185 mg

  • Selenium

    36 %

  • Vitamin B12

    34 %

  • Riboflavin

    27 %

  • Niacin

    23 %

  • *percentage of daily value

Ingredients

    • 2 apples peeled, cored and diced
    • 1/2 tsp (2 mL) ground cinnamon
    • 1 tbsp (15 mL) butter
    • 8 slices raisin bread diced small
    • 3/4 cup (180 mL) shredded Canadian Cheddar cheese
    • 2-3 heaping tbsp (30-45 mL) brown sugar
    • 2 cups (500 mL) Milk
    • 3 large eggs

Preparation

  1. Preheat oven to 350 ºF (180 ºC). In a non-stick skillet pan over medium heat, sauté cinnamon and apples together in butter until tender.
  2. Place three quarters of bread into lightly buttered 8-inch square (20 cm) baking dish. Spread apple mixture, cheese and brown sugar evenly over bread.
  3. Beat milk and eggs together until frothy and stir into remaining bread. Add to baking dish and bake 45 to 60 minutes until set. Serve warm or chilled.

For more great recipes, visit Dairy Farmers of Canada

Greek Salad

Greek Salad
Greek Salad

This Greek Salad combines crisp vegetables with Canadian feta, enhanced by a creamy blend of sour cream and Greek yogurt. It’s a fresh, tangy twist on a classic, with a rich texture and bright Mediterranean flavors.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    231 Calories

  • Protein

    28 g

  • Carbohydrate

    8 g

  • Fat

    10 g

  • Fibre

    2.1 g

  • Sodium

    337 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    13 % / 175 mg

  • Selenium

    49 %

  • Niacin

    45 %

  • Vitamin B6

    34 %

  • Vitamin B12

    33 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1 tsp (5 mL) Greek seasoning (store-bought or homemade)

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) chopped red onion
    • 4 cherry tomatoes halved
    • 2 tbsp (30 mL) diced English cucumber
    • 1 tbsp (15 mL) sliced Kalamata olives

  • PROTEIN

    • 2 tbsp (30 mL) crumbled Canadian Feta
    • 1/2 cup (125 mL) diced cooked chicken

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Green Apple and Brie Salad

Green Apple and Brie Salad
Green Apple and Brie Salad

This Green Apple and Brie Salad pairs crisp tart apples with creamy Canadian Brie and a smooth sour cream dressing. The result is a fresh, lightly tangy salad with a perfect balance of crunch and rich, buttery flavor.

Preparation time 20 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    471 Calories

  • Protein

    19 g

  • Carbohydrate

    47 g

  • Fat

    25 g

  • Fibre

    6.1 g

  • Sodium

    341 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    12 % / 162 mg

  • Magnesium

    59 %

  • Folate

    45 %

  • Vitamin B12

    43 %

  • Phosphorus

    35 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) sour cream
    • 1 tsp (5 mL) balsamic vinegar
    • 1 pinch pinch of garlic powder

  • VEGETABLES AND FRUIT

    • 1/2 green apple diced
    • 2 tbsp (30 mL) dried cranberries

  • PROTEIN

    • 1/3 cup (80 mL) cubed Canadian Brie
    • 2 tbsp (30 mL) pumpkin seeds

  • GRAINS AND GREENS

    • 1/3 cup (80 mL) cooked quinoa
    • 1/2 cup (125 mL) chopped spinach

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Beef Caesar Salad

Beef Caesar Salad
Beef Caesar Salad

This Beef Caesar Salad features tender beef, crisp romaine, and Canadian Parmesan, tossed in a creamy dressing made with sour cream and plain Greek yogurt. It’s a hearty twist on a classic, rich in flavor with a balanced, tangy finish.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    255 Calories

  • Protein

    29 g

  • Carbohydrate

    10 g

  • Fat

    11 g

  • Fibre

    2.3 g

  • Sodium

    406 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 188 mg

  • Vitamin B12

    165 %

  • Selenium

    56 %

  • Zinc

    40 %

  • Vitamin B6

    34 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1/2 tsp (2.5 mL) lemon juice
    • 1 tsp (5 mL) Dijon mustard
    • 1/4 tsp (1 mL) garlic powder
    • 1 tsp (5 mL) Worcestershire sauce
    • 1/2 tsp (2.5 mL) dried oregano

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) diced celery
    • 4 cherry tomatoes halved
    • 1/4 cup (60 mL) diced mushrooms

  • PROTEIN

    • 2 tbsp (30 mL) grated Canadian Parmesan
    • 1/2 cup (125 mL) cubed cooked beef

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Pineapple Tropical Delight

Pineapple Tropical Delight
Pineapple Tropical Delight

Pineapple Tropical Delight is a smooth, refreshing recipe made with Canadian milk, creamy Greek yogurt, and crushed pineapple. Bright and naturally sweet, it delivers a tropical burst of flavour.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    412 Calories

  • Protein

    17 g

  • Carbohydrate

    70 g

  • Fat

    7 g

  • Fibre

    5.9 g

  • Sodium

    71 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 232 mg

  • Thiamin

    45 %

  • Vitamin B12

    39 %

  • Niacin

    38 %

  • Phosphorus

    34 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) pineapple Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) crushed pineapple (in its own juice)
    • 1 tbsp (15 mL) dried cherries
    • 1/4 tsp (1 mL) almond extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Delicious Mandarin

Delicious Mandarin
Delicious Mandarin

Delicious Mandarin is a bright, refreshing recipe made with Canadian milk and rich Greek yogurt, blended with juicy mandarin flavour for a smooth, creamy taste. Lightly sweet and uplifting, it’s perfect as a breakfast, snack or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    392 Calories

  • Protein

    17 g

  • Carbohydrate

    62 g

  • Fat

    7 g

  • Fibre

    6 g

  • Sodium

    76 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 230 mg

  • Vitamin C

    72 %

  • Pantothenic Acid

    65 %

  • Thiamin

    47 %

  • Vitamine B12

    39 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) mandarin and mango Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice
    • 1 tsp (5 mL) vanilla extract
    • 1 tsp (5 mL) orange marmalade (unsweetened)

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Banana Coconut Oatmeal

Banana Coconut Oatmeal
Banana Coconut Oatmeal

Banana Coconut Oatmeal is a creamy, nourishing recipe made with Canadian milk and yogurt, ripe bananas, and shredded coconut. Naturally sweet and comforting, it delivers a tropical twist on classic oatmeal—perfect for a satisfying breakfast or snack.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    498 Calories

  • Protein

    17 g

  • Carbohydrate

    71 g

  • Fat

    15 g

  • Fibre

    8.2 g

  • Sodium

    126 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 348 mg

  • Vitamin B12

    45 %

  • Phosphorus

    41 %

  • Riboflavin

    40 %

  • Niacin

    39 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) coconut yogurt

  • FRUIT & CO.

    • 1/2 banana mashed
    • 1 tsp (5 mL) vanilla extract
    • 2 tbsp (30 mL) shredded coconut unsweetened

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Apple Spice

Apple Spice
Apple Spice

Apple Spice is a cozy, lightly spiced recipe that blends tender apples with creamy milk and yogurt for a smooth, comforting texture. Naturally sweet and gently warming, it’s perfect as a wholesome snack, breakfast, or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    396 Calories

  • Protein

    15 g

  • Carbohydrate

    65 g

  • Fat

    7 g

  • Fibre

    6.8 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    28 % / 359 mg

  • Vitamin B12

    45 %

  • Phosphorus

    40 %

  • Thiamin

    39 %

  • Riboflavin

    38 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) vanilla yogurt

  • FRUIT & CO.

    • 1/4 cup (60 mL) unsweetened applesauce
    • 1/4 cup (60 mL) diced apple
    • 1 tsp (5 mL) vanilla extract
    • 1 pinch each of cinnamon and nutmeg

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Strawberry Bonanza

Strawberry Bonanza
Strawberry Bonanza

Strawberry Bonanza is a bright, creamy blend of sweet strawberries with smooth milk and yogurt. Fresh, fruity, and perfectly balanced, it’s a deliciously refreshing option for any time of day.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    369 Calories

  • Protein

    16 g

  • Carbohydrate

    59 g

  • Fat

    7 g

  • Fibre

    6.2 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 357 mg

  • Vitamin B12

    45 %

  • Phosphorus

    40 %

  • Thiamin

    38 %

  • Riboflavin

    37 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) strawberry yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) strawberries
    • 1 tsp (5 mL) vanilla extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

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