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Greek Salad

Greek Salad
Greek Salad

This Greek Salad combines crisp vegetables with Canadian feta, enhanced by a creamy blend of sour cream and Greek yogurt. It’s a fresh, tangy twist on a classic, with a rich texture and bright Mediterranean flavors.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    231 Calories

  • Protein

    28 g

  • Carbohydrate

    8 g

  • Fat

    10 g

  • Fibre

    2.1 g

  • Sodium

    337 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    13 % / 175 mg

  • Selenium

    49 %

  • Niacin

    45 %

  • Vitamin B6

    34 %

  • Vitamin B12

    33 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1 tsp (5 mL) Greek seasoning (store-bought or homemade)

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) chopped red onion
    • 4 cherry tomatoes halved
    • 2 tbsp (30 mL) diced English cucumber
    • 1 tbsp (15 mL) sliced Kalamata olives

  • PROTEIN

    • 2 tbsp (30 mL) crumbled Canadian Feta
    • 1/2 cup (125 mL) diced cooked chicken

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Green Apple and Brie Salad

Green Apple and Brie Salad
Green Apple and Brie Salad

This Green Apple and Brie Salad pairs crisp tart apples with creamy Canadian Brie and a smooth sour cream dressing. The result is a fresh, lightly tangy salad with a perfect balance of crunch and rich, buttery flavor.

Preparation time 20 minutes
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    471 Calories

  • Protein

    19 g

  • Carbohydrate

    47 g

  • Fat

    25 g

  • Fibre

    6.1 g

  • Sodium

    341 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    12 % / 162 mg

  • Magnesium

    59 %

  • Folate

    45 %

  • Vitamin B12

    43 %

  • Phosphorus

    35 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 2 tbsp (30 mL) sour cream
    • 1 tsp (5 mL) balsamic vinegar
    • 1 pinch pinch of garlic powder

  • VEGETABLES AND FRUIT

    • 1/2 green apple diced
    • 2 tbsp (30 mL) dried cranberries

  • PROTEIN

    • 1/3 cup (80 mL) cubed Canadian Brie
    • 2 tbsp (30 mL) pumpkin seeds

  • GRAINS AND GREENS

    • 1/3 cup (80 mL) cooked quinoa
    • 1/2 cup (125 mL) chopped spinach

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Beef Caesar Salad

Beef Caesar Salad
Beef Caesar Salad

This Beef Caesar Salad features tender beef, crisp romaine, and Canadian Parmesan, tossed in a creamy dressing made with sour cream and plain Greek yogurt. It’s a hearty twist on a classic, rich in flavor with a balanced, tangy finish.

Preparation time 30 minutes
Yield 1 portion
Meals in a Jar Collection

Nutritional information

  • Energy

    255 Calories

  • Protein

    29 g

  • Carbohydrate

    10 g

  • Fat

    11 g

  • Fibre

    2.3 g

  • Sodium

    406 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 188 mg

  • Vitamin B12

    165 %

  • Selenium

    56 %

  • Zinc

    40 %

  • Vitamin B6

    34 %

  • *percentage of daily value

Ingredients

  • SALAD DRESSING

    • 1 tbsp (15 mL) sour cream
    • 1 tbsp (15 mL) plain Greek yogurt
    • 1/2 tsp (2.5 mL) lemon juice
    • 1 tsp (5 mL) Dijon mustard
    • 1/4 tsp (1 mL) garlic powder
    • 1 tsp (5 mL) Worcestershire sauce
    • 1/2 tsp (2.5 mL) dried oregano

  • VEGETABLES AND FRUIT

    • 1 tbsp (15 mL) diced celery
    • 4 cherry tomatoes halved
    • 1/4 cup (60 mL) diced mushrooms

  • PROTEIN

    • 2 tbsp (30 mL) grated Canadian Parmesan
    • 1/2 cup (125 mL) cubed cooked beef

  • GRAINS AND GREENS

    • 1/2 cup (125 mL) torn romaine lettuce

Preparation

  1. Make the salad dressing.
  2. Prepare the salad fixings.
  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein
    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

For more great recipes, visit Dairy Farmers of Canada

Pineapple Tropical Delight

Pineapple Tropical Delight
Pineapple Tropical Delight

Pineapple Tropical Delight is a smooth, refreshing recipe made with Canadian milk, creamy Greek yogurt, and crushed pineapple. Bright and naturally sweet, it delivers a tropical burst of flavour.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    412 Calories

  • Protein

    17 g

  • Carbohydrate

    70 g

  • Fat

    7 g

  • Fibre

    5.9 g

  • Sodium

    71 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 232 mg

  • Magnesium

    47 %

  • Vitamin B12

    47 %

  • Thiamin

    41 %

  • Phosphorus

    38 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) pineapple Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) crushed pineapple (in its own juice)
    • 1 tbsp (15 mL) dried cherries
    • 1/4 tsp (1 mL) almond extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Delicious Mandarin

Delicious Mandarin
Delicious Mandarin

Delicious Mandarin is a bright, refreshing recipe made with Canadian milk and rich Greek yogurt, blended with juicy mandarin flavour for a smooth, creamy taste. Lightly sweet and uplifting, it’s perfect as a breakfast, snack or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    392 Calories

  • Protein

    17 g

  • Carbohydrate

    62 g

  • Fat

    7 g

  • Fibre

    6 g

  • Sodium

    76 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 230 mg

  • Vitamin C

    108 %

  • Magnesium

    47 %

  • Vitamin B12

    47 %

  • Thiamin

    43 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/3 cup (80 mL) mandarin and mango Greek yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice
    • 1 tsp (5 mL) vanilla extract
    • 1 tsp (5 mL) orange marmalade (unsweetened)

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Banana Coconut Oatmeal

Banana Coconut Oatmeal
Banana Coconut Oatmeal

Banana Coconut Oatmeal is a creamy, nourishing recipe made with Canadian milk and yogurt, ripe bananas, and shredded coconut. Naturally sweet and comforting, it delivers a tropical twist on classic oatmeal—perfect for a satisfying breakfast or snack.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    498 Calories

  • Protein

    17 g

  • Carbohydrate

    71 g

  • Fat

    15 g

  • Fibre

    8.2 g

  • Sodium

    126 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 348 mg

  • Magnesium

    55 %

  • Vitamin B12

    55 %

  • Phosphorus

    47 %

  • Zinc

    39 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) coconut yogurt

  • FRUIT & CO.

    • 1/2 banana mashed
    • 1 tsp (5 mL) vanilla extract
    • 2 tbsp (30 mL) shredded coconut unsweetened

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Apple Spice

Apple Spice
Apple Spice

Apple Spice is a cozy, lightly spiced recipe that blends tender apples with creamy milk and yogurt for a smooth, comforting texture. Naturally sweet and gently warming, it’s perfect as a wholesome snack, breakfast, or simple dessert.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    396 Calories

  • Protein

    15 g

  • Carbohydrate

    65 g

  • Fat

    7 g

  • Fibre

    6.8 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    28 % / 359 mg

  • Vitamin B12

    55 %

  • Magnesium

    48 %

  • Phosphorus

    45 %

  • Zinc

    37 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) vanilla yogurt

  • FRUIT & CO.

    • 1/4 cup (60 mL) unsweetened applesauce
    • 1/4 cup (60 mL) diced apple
    • 1 tsp (5 mL) vanilla extract
    • 1 pinch each of cinnamon and nutmeg

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Strawberry Bonanza

Strawberry Bonanza
Strawberry Bonanza

Strawberry Bonanza is a bright, creamy blend of sweet strawberries with smooth milk and yogurt. Fresh, fruity, and perfectly balanced, it’s a deliciously refreshing option for any time of day.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    369 Calories

  • Protein

    16 g

  • Carbohydrate

    59 g

  • Fat

    7 g

  • Fibre

    6.2 g

  • Sodium

    121 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 357 mg

  • Vitamin C

    77 %

  • Vitamin B12

    55 %

  • Magnesium

    49 %

  • Phosphorus

    46 %

  • *percentage of daily value

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/3 cup (80 mL) milk
    • 1/2 cup (125 mL) strawberry yogurt

  • FRUIT & CO.

    • 1/2 cup (125 mL) strawberries
    • 1 tsp (5 mL) vanilla extract

Preparation

  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Rise and Shine Chocolate Peanut Butter

Rise and Shine Chocolate Peanut Butter
Rise and Shine Chocolate Peanut Butter

Rise and Shine Chocolate Peanut Butter is a creamy, energizing breakfast blend made with rich chocolate, creamy peanut butter, and wholesome Canadian milk and yogurt. Smooth, satisfying, and perfectly balanced, it delivers protein and indulgent flavour in every spoonful—ideal for powering up your morning.

Preparation time 10 minutes
Refrigeration 8 hours
Yield 1 serving
Meals in a Jar Collection

Nutritional information

  • Energy

    583 Calories

  • Protein

    23 g

  • Carbohydrate

    73 g

  • Fat

    24 g

  • Fibre

    9.8 g

  • Sodium

    116 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    27 % / 347 mg

  • Magnesium

    80 %

  • Phosphorous

    57 %

  • Vitamin B12

    54 %

  • Zinc

    48 %

  • *percentage of daily value

Preparation

Ingredients

  • OATS

    • 1/2 cup (125 mL) large-flake oats

  • DAIRY PRODUCTS

    • 1/2 cup (125 mL) Canadian milk
    • 1/3 cup (80 mL) Canadian yogurt, vanilla

  • FRUIT & CO.

    • 2 tbsp (30 mL) dried dates chopped
    • 1 tbsp (15 mL) cocoa
    • 2 tbsp (30 mL) peanut butter creamy or crunchy
    • 1 tsp (5 mL) vanilla extract
  1. Place all the ingredients in a jar.
  2. Cover tightly with the lid and shake vigorously.
  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

For more great recipes, visit Dairy Farmers of Canada

Grape and Walnut

Grape and Walnut
Grape and Walnut

This Grape and Walnut recipe pairs creamy yogurt with juicy grapes and crunchy walnuts for a simple, balanced breakfast or satisfying snack.

Preparation time 10 minutes
Yield 1 serving
Meals in a Jar Collection
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Nutritional information

  • Energy

    409 Calories

  • Protein

    14 g

  • Carbohydrate

    55 g

  • Fat

    16 g

  • Fibre

    3.3 g

  • Sodium

    119 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    26 % / 334 mg

  • Vitamin B12

    47 %

  • Magnesium

    36 %

  • Phosphorus

    36 %

  • Zinc

    30 %

  • *percentage of daily value

Ingredients

  • DAIRY PRODUCTS

    • 3/4 cup (175 mL) vanilla yogurt

  • FRUIT

    • 1/2 cup (125 mL) halved grapes

  • GRANOLA AND NUTS

    • 1/4 cup (60 mL) granola
    • 2 tbsp (30 mL) chopped walnuts

Preparation

  1. Place the ingredients in a jar in the following order: dairy products, fruit, granola and nuts.
  2. Cover tightly with the lid and refrigerate. Keeps up to 3 days. 

For more great recipes, visit Dairy Farmers of Canada

Older posts