Overnight Hearty Oatmeal Breakfast
Overnight oats are a nutritious and quick way to prepare your breakfast in advance of a busy morning. Filling, satisfying, and easy to travel with, this oatmeal will be sure to keep you satisfied until lunchtime.
Preparation time
5 minutes
Refrigeration
8 hours
Yield
2 servings
Nutritional information
Energy
465 Calories
Protein
21 g
Carbohydrate
72 g
Fat
12 g
Fibre
10.8 g
Sodium
146 mg
Top 5 Nutrients
(% DV*)
Calcium
32 % / 414 mg
Vitamin B12
67 %
Magnesium
62 %
Phosphorus
53 %
Zinc
45 %
*percentage of daily value
Ingredients
- 1 cup (250 mL) milk
- 1 cup (250 mL) plain yogurt
- 1/4 tsp (1 mL) vanilla extract
- 1 tbsp (15 mL) natural peanut butter
- 2 tsp (10 mL) honey
- 1 ripe banana mashed
- 1 cup (250 mL) large flake oats
- 1 cup (250 mL) fresh mixed berries (blueberries, raspberries and blackberries)
Preparation
- In a medium sized bowl, mix together milk, yogurt, vanilla, peanut butter, honey, banana, and oats until well blended.
- Split in two and pour in two separate Mason jars. Top each jar with 1/2 cup (125 mL) mixed berries. Refrigerate for at least 8 hours. Enjoy!
Tips
This recipe can be served warm as well. To enjoy hot, microwave for 1 minute with Mason jar lid off.
For more great recipes, visit DairyFarmersofCanada.ca
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