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Fruidelicious Dip

Fruidelicious and Dip
Fruidelicious and Dip

Fruidelicious Dip is a quick and wholesome snack featuring fresh fruit served with a creamy yogurt dip lightly sweetened with honey and flavoured with cinnamon and nutmeg. Perfect for sharing, it’s a refreshing way to enjoy fruit with a touch of warm spice.

Preparation time 15 minutes
Yield 4 servings

Nutritional information

  • Energy

    74 Calories

  • Protein

    4 g

  • Carbohydrate

    13 g

  • Fat

    1 g

  • Fibre

    0.0 g

  • Sodium

    53 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    11 % / 148 mg

  • Riboflavin

    17 %

  • Phosphorus

    10 %

  • Pantothenic Acid

    9 %

  • Vitamin B12

    7 %

  • *percentage of daily value

Ingredients

    • 1 1/2 cups (375 mL) 2% plain yogurt
    • 2 tbsp (30 mL) liquid honey
    • 1/4 tsp (1 mL) ground cinnamon
    • 1/4 tsp (1 mL) ground nutmeg (optional)
    • 4 cups (1 L) fresh fruit pieces (a mixture of: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes)

Preparation

  1. In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.
  2. On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.
Bulb

If you like to eat frozen fruit, you can use some fresh and some frozen, but don’t let the frozen fruit thaw – it will get too soft and watery for dipping.

For more great recipes, visit Dairy Farmers of Canada

Chilled Mango Pudding

Chilled Mango Pudding
Chilled Mango Pudding

Chilled Mango Pudding is a smooth and creamy dessert made with sweet mango, condensed milk, and Canadian ricotta cheese. Lightly chilled for a refreshing finish, it delivers tropical flavour and velvety texture in every spoonful.

Preparation time 10 minutes
Refrigeration 2 hours
Yield 8 servings

Nutritional information

  • Energy

    245 Calories

  • Protein

    8 g

  • Carbohydrate

    36 g

  • Fat

    9 g

  • Fibre

    0.8 g

  • Sodium

    90 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    16 % / 212 mg

  • Vitamin C

    24 %

  • Riboflavin

    22 %

  • Selenium

    22 %

  • Phosphorus

    15 %

  • *percentage of daily value


Ingredients

    • 2 ripe mangoes about 1 1/2 lbs (675 g)
    • 1 can (10 oz/300 mL) sweetened condensed milk
    • 1 cup (250 mL) Canadian Ricotta Cheese
    • 3 tbsp (45 mL) lime juice
    • Strawberries for garnish

Preparation

  1. Remove flesh from mangoes. In blender or processor: purée with Ricotta, condensed milk and lime juice until very smooth – a good 2 minutes.
  2. Pour into individual serving cups or glasses. Chill 2 hours or more, garnish and enjoy!
Bulb

When you choose Canadian dairy, you’re choosing high Canadian standards and you’re supporting local dairy farmers.

For more great recipes, visit Dairy Farmers of Canada

Classic Custard with Maple Syrup

Classic Custard with Maple Syrup
Classic Custard with Maple Syrup

Classic Custard with Maple Syrup is a smooth and creamy dessert made with milk and gently cooked to silky perfection. Finished with a drizzle of pure maple syrup, this timeless treat offers rich flavour and comforting sweetness in every spoonful.

Preparation time 15 minutes
Cooking time 1 h 10 – 1 h 15
Yield 9 servings

Nutritional information

  • Energy

    202 Calories

  • Protein

    8 g

  • Carbohydrate

    29 g

  • Fat

    6 g

  • Fibre

    0.3 g

  • Sodium

    99 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    12 % / 161 mg

  • Vitamin B12

    53 %

  • Riboflavin

    37 %

  • Selenium

    27 %

  • Pantothenic Acid

    26 %

  • *percentage of daily value

Ingredients

    • 4 cups (1 L) whole milk or 2 % milk
    • 6 large eggs
    • 3/4 cup (180 mL) sugar
    • 1 tbsp (15 mL) vanilla extract
    • Maple syrup
    • Fruit (blueberries, strawberries, raspberries, etc.)

Preparation

  1. In heavy saucepan, heat milk to just before boiling point.
  2. In large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring. Pour into 8 x 8-inch glass (20 x 20 cm) or ceramic oven-proof dish. Set in larger pan half-filled with hot water.
  3. Bake at 350 °F (180 °C) until center is set (inserted knife comes out clean)-about 60 to 75 minutes.
  4. Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.

For more great recipes, visit Dairy Farmers of Canada

Chocolate Velvet Pudding

Chocolate Milk Jiggle Pudding
Chocolate Milk Jiggle Pudding

Chocolate Velvet Pudding is a fun, creamy dessert made with a blend of chocolate milk, regular milk, and gelatin for a smooth, lightly jiggly texture. Chilled until perfectly set, this treat is topped with crunchy breakfast cereal for a delicious contrast of creamy and crispy textures in every spoonful.

Preparation time 15 minutes
Cooking time 5 minutes
Refrigeration 2 h – 3 h
Yield 4 servings

Nutritional information

  • Energy

    166 Calories

  • Protein

    8 g

  • Carbohydrate

    25 g

  • Fat

    4 g

  • Fibre

    1.4 g

  • Sodium

    141 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    18 % / 235 mg

  • Vitamin B12

    31 %

  • Riboflavin

    30 %

  • Pantothenic Acid

    23 %

  • Vitamin D

    20 %

  • *percentage of daily value

Ingredients

    • 3 cups (750 mL) store-bought chocolate Milk
    • 1/4 cup (60 mL) Milk
    • 1 (1/4 oz/7 g) pouch unflavoured gelatin
    • Breakfast cereal for crunchy topping

Preparation

  1. Sprinkle gelatin over white milk in a small bowl. Let stand 10 minutes.
  2. Meanwhile, heat 1 cup (250 mL) chocolate milk. Do not boil. Remove from heat. Add milk-gelatin mixture, whisking until dissolved, about 3 minutes.
  3. Whisk in remaining chocolate milk. Divide into 4 serving cups. Refrigerate until wobbly-set: 2-3 hours.
  4. Sprinkle with favourite cereal just before serving.

For more great recipes, visit Dairy Farmers of Canada

Cinnamon Apple Strata

Cinnamon Apple Strata
Cinnamon Apple Strata

A warm and comforting cinnamon apple strata made with milk, tender apples, and savoury Canadian Cheddar cheese for a delicious balance of sweet and savoury flavours.

Preparation time 15 minutes
Cooking time 45 minutes to 1 hour
Yield 8 servings

Nutritional information

  • Energy

    238 Calories

  • Protein

    10 g

  • Carbohydrate

    31 g

  • Fat

    10 g

  • Fibre

    2.1 g

  • Sodium

    266 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    14 % / 185 mg

  • Selenium

    36 %

  • Vitamin B12

    34 %

  • Riboflavin

    27 %

  • Niacin

    23 %

  • *percentage of daily value

Ingredients

    • 2 apples peeled, cored and diced
    • 1/2 tsp (2 mL) ground cinnamon
    • 1 tbsp (15 mL) butter
    • 8 slices raisin bread diced small
    • 3/4 cup (180 mL) shredded Canadian Cheddar cheese
    • 2-3 heaping tbsp (30-45 mL) brown sugar
    • 2 cups (500 mL) Milk
    • 3 large eggs

Preparation

  1. Preheat oven to 350 ºF (180 ºC). In a non-stick skillet pan over medium heat, sauté cinnamon and apples together in butter until tender.
  2. Place three quarters of bread into lightly buttered 8-inch square (20 cm) baking dish. Spread apple mixture, cheese and brown sugar evenly over bread.
  3. Beat milk and eggs together until frothy and stir into remaining bread. Add to baking dish and bake 45 to 60 minutes until set. Serve warm or chilled.

For more great recipes, visit Dairy Farmers of Canada

Yogurt Panna Cotta with Raspberry Coulis

Yogurt Panna Cotta with Raspberry Coulis
Yogurt Panna Cotta with Raspberry Coulis

A light and creamy panna cotta made with milk and yogurt, topped with bright raspberry coulis for a refreshing dessert with the perfect balance of sweet and tangy flavours.

Preparation time 20 – 25 minutes
Cooking time 2 – 5 minutes
Refrigeration 4 hours
Yield 6 servings

Nutritional information

  • Energy

    119 Calories

  • Protein

    6 g

  • Carbohydrate

    20 g

  • Fat

    2 g

  • Fibre

    1.7 g

  • Sodium

    71 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    12 % / 160 mg

  • Vitamin B12

    21 %

  • Riboflavin

    19 %

  • Pantothenic acid

    15 %

  • Vitamin C

    12 %

  • *percentage of daily value

Ingredients

    • 1 pouch (1/4 oz/7 g) unflavoured gelatin
    • 1 cup (250 mL) Milk
    • 2 cups (500 mL) 2 % vanilla yogurt
    • 1 tsp (5 mL) grated lemon zest
    • 3 tbsp (45 mL) lemon juice
  • Raspberry Coulis

    • 10 oz (300 mL) fresh or thawed frozen raspberries
    • 1 tbsp (15 mL) sugar

Preparation

  1. Mix gelatin with 1/4 cup (60 mL) of the milk and leave 10 minutes.
  2. Heat remaining milk but don’t boil. Remove from heat and stir in gelatin until completely dissolved. Let cool 5 minutes.
  3. Add lemon zest and juice to yogurt. Blend milk into yogurt.
  4. Pour into six decorative molds or ramequins and refrigerate until set – at least 4 hours.
  5. Raspberry coulis : Purée coulis ingredients together in a blender and strain. Unmold dessert and spoon coulis around base.

For more great recipes, visit Dairy Farmers of Canada

Basil Lemon Panna Cotta

Basil Lemon Panna Cotta
Basil Lemon Panna Cotta

A light and creamy basil lemon panna cotta made with Canadian milk, infused with fresh herbs and citrus for a smooth, refreshing dessert.

Preparation time 15 minutes
Refrigeration time 4 hours
Yield 6 servings

Nutritional information

  • Energy

    128 Calories

  • Protein

    5 g

  • Carbohydrate

    22 g

  • Fat

    3 g

  • Fibre

    0.1 g

  • Sodium

    64 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    13 % / 165 mg

  • Vitamin B12

    29 %

  • Riboflavin

    19 %

  • Vitamin D

    13 %

  • Phosphorus

    10 %

  • *percentage of daily value

Ingredients

    • 1 pouch (1/4 oz/7 g) unflavoured gelatin
    • 3 cups (750 mL) Milk
    • Zest of 1 large lemon
    • 1 cup (250 mL) loosely packed fresh basil
    • 1/3 cup (80 mL) honey

Preparation

  1. Mix gelatin with 1/4 cup (60 mL) of the milk and set aside. Add basil, lemon and honey to remaining milk and heat to just before boiling. Remove from heat and let infuse for 10 minutes. Strain and return liquid to pot. Stir in gelatin until completely dissolved.
  2. Pour into individual bowls and refrigerate until set—at least 4 hours. Serve with your favourite fruit.

For more great recipes, visit Dairy Farmers of Canada

Vanilla Strawberry Parfaits

Vanilla Strawberry Parfaits
Vanilla Strawberry Parfaits

Light and refreshing parfaits layered with vanilla-flavoured yogurt and sweet, juicy strawberries for a simple, creamy dessert or snack.

Preparation time 15 minutes
Cooking time 5 minutes
Refrigeration 2 hours
Yield 4 servings

Nutritional information

  • Energy

    204 Calories

  • Protein

    10 g

  • Carbohydrate

    37 g

  • Fat

    2 g

  • Fibre

    2.0 g

  • Sodium

    112 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    19 % / 242 mg

  • Vitamin C

    59 %

  • Riboflavin

    29 %

  • Vitamin B12

    25 %

  • Pantothenic Acid

    25 %

  • *percentage of daily value

Ingredients

    • 1 pkg (7 g) unflavoured gelatin
    • 1/2 cup (125 mL) water
    • 1 tbsp (15 mL) granulated sugar
    • 2 cups (500 mL) fresh strawberries
    • 3 cups (750 mL) Canadian yogurt, vanilla flavoured

Preparation

  1. In a saucepan, combine gelatin with water; let stand 5 minutes. Heat over medium-low heat until gelatin dissolves; stir in sugar until fully dissolved. Let cool.
  2. Cut 1 cup (250 mL) of strawberries into pieces. Reserve.
  3. In a bowl, mash the rest of the strawberries; stir in gelatin and mix well. Refrigerate until firm, approximately 1 hour.
  4. In a large bowl, mix the yogurt with ¼ cup (60 mL) of the strawberry mixture.
  5. In 4 tall glasses, layer the yogurt, the remaining strawberry mixture and pieces of strawberries. Repeat layers. Cover and refrigerate until set, about 1 hour, or up to 1 day.

For more great recipes, visit Dairy Farmers of Canada

No-Bake Lemon Pecan Cheesecake Cups

no-bake-lemon-pecan-cheesecake
No-Bake Lemon Pecan Cheesecake Cups

You can create the taste sensation of a cheesecake in this simple dessert! These creamy no-bake cheesecake cups combine ricotta cheese and yogurt for a light, tangy filling with a hint of lemon.

Preparation time 15 minutes
Cooking time 3 minutes
Refrigeration time 1 hour
Yield 4 servings
Bulb

To toast pecans: in a small, dry skillet, toast chopped pecans over medium heat, stirring constantly, for about 3 minutes or until browned and fragrant. Immediately transfer to a bowl and let cool.

Nutritional information

  • Per serving

  • Energy:

    238 Calories

  • Protein:

    10 g

  • Carbohydrate:

    23 g

  • Fat:

    12 g

  • Fibre:

    0.7 g

  • Sodium:

    86 mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium:

    17 % / 218 mg

  • Vitamin B12:

    23 %

  • Selenium:

    22 %

  • Phosphorus:

    16 %

  • Zinc:

    15 %

  • *percentage of daily value

Ingredients

    • 1 tsp (5 mL) unflavoured gelatin
    • 2 tbsp (30 mL) water
    • 1/3 cup (75 mL) granulated sugar
    • 4 tsp (20 mL) grated lemon zest divided
    • 1 cup (250 mL) Canadian Ricotta cheese
    • 3/4 cup (175 mL) 2% plain yogurt
    • 1/4 tsp (1 mL) vanilla extract
    • 3 tbsp (45 mL) chopped pecans toasted

Preparation

  1. In a saucepan, sprinkle gelatin over water; let stand for 5 min to soften. Heat over low heat, stirring, for 1 min, just until gelatin is dissolved. Add sugar and 1 tbsp (15 mL) of the lemon zest and heat, stirring, for about 2 min or until sugar dissolves. Remove from heat.
  2. In a food processor, purée Canadian Ricotta cheese until smooth. With motor running, add gelatin mixture through feed tube and process until blended. Add yogurt and vanilla; pulse until combined.
  3. Sprinkle half of the pecans in the bottom of 4 tall glasses or dessert dishes; pour in cheese mixture, then sprinkle with remaining pecans and lemon zest. Cover and refrigerate for at least 1 hour, until set, or for up to 2 days.
Bulb

You’ll need about 2 large lemons for the zest in this recipe. Use the fine side of a box cheese grater or a microplane-style grater and finely grate the flavourful yellow portion of zest, avoiding the bitter white pith. After zesting the lemons, squeeze out the juice and refrigerate in an airtight container for up to 3 days or freeze for up to 6 months.

For more great recipes, visit DairyFarmersofCanada.ca

Mint Chocolate Pudding

Mint chocolate pudding
Mint chocolate pudding

This is the perfect dessert to satisfy a chocolate craving. Naturally sweetened with date puree, it can be enjoyed either warm or cold.

Preparation time 15 minutes
Cooking time 5 minutes
Yield 4 servings

Nutritional information

  • Energy

    155 Calories

  • Protein

    6 g

  • Carbohydrate

    29 g

  • Fat

    3 g

  • Fibre

    3.6 g

  • Sodium

    63  mg

  • Top 5 Nutrients

    (% DV*)

  • Calcium

    13 % / 169 mg

  • Vitamin B12

    29 %

  • Riboflavin

    20 %

  • Phosphorus

    14 %

  • Vitamin D

    13 %

  • *percentage of daily value

Ingredients

    • 1/2 cup (125 mL) pitted dates
    • 1/2 cup (125 mL) boiling hot water
    • 2 cups (500 mL) milk
    • 1/4 cup (60 mL) cocoa powder
    • 3 tin (45 mL) cornstarch
    • 1/8 tsp (0.5 mL) peppermint extract
    • 1/8 tsp (0.5 mL) vanilla extract
    • 8 fresh mint leafs

Preparation

  1. In a small bowl, stir together dates and boiling water. Let sit for 10 minutes. Pour into a food processor and blend until smooth.
  2. In a large pot over medium-high heat, whisk together date paste, milk, cocoa powder, cornstarch, peppermint extract, and vanilla extract. Whisk continuously until pudding is lightly simmering and thickened, around 5 minutes. Remove from heat once desired thickness has been reached. Enjoy hot or place in the refrigerator to enjoy cold later. Garnish with mint leaves.
Bulb

Tips

If you like a bit more of a mint flavour in your desserts, add ¼ tsp peppermint extract instead of 1/8 tsp.

For more great recipes, visit DairyFarmersofCanada.ca