Nourish Your Mind
Curious about nutrition and healthy eating? Want to eat a more sustainable diet?
Explore these articles written by dietitians on today’s top nutrition topics.

The Scoop on Lactose Intolerance

4 Tips for a Healthier You and a Healthier Planet

Surprising Things You May Not Know About Calcium

Embracing Sustainability and Quality

Milk Products: Your Partner in Healthy Eating

Protein for Your Fitness and Health

Cooking with Kids: A Delicious Way to Have Fun!

Get Active: Live Better

Should I Worry About Artificial Growth Hormones in Canadian Milk? No!

Tips That Make it Easier to Add More Vegetables and Fruit to Your Diet

Fibre-Rich Foods are a Must for Your Health

Getting Back to Basics with Healthy Eating

Healthy Ways to Satisfy Your Sweet Tooth

Nutritious Beverages to Stay Hydrated All Day Long!
